How often do you get the recommended 8 hours of sleep? If you live for the lazy mornings that Saturday and Sunday bring, but feel like you can’t catch enough z’s during the week, you may be sleep deprived. That’s because you can’t catch up on sleep — you need consistent and restful sleep to feel truly rejuvenated.
If you want to get more rest, you should consider the many things that factor into a good night’s sleep. Daily habits like the foods and drinks you consume, amount of activity, and emotional interactions can have an impact on how efficient your sleep is. To help you get the best sleep possible, GetVoIP created this visual on things to avoid, tips for getting to bed quickly, and how to optimize your environment to rest easy.