Keyword: Veggies

  • Nutritious and Delicious Kale: Many Benefits, Many Uses

    Nutritious and Delicious Kale: Many Benefits, Many Uses

    As a nutritional consultant, I am frequently asked which vegetable is most nutritious. I always suggest that...

    By: Joanne Capano
    Posted: June 03, 2014
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  • The Happiness Diet? Eat More Fruits and Veggies

    The Happiness Diet? Eat More Fruits and Veggies

    Remember when your mom used to tell you to eat your veggies? Well, apparently...

    By: Eleanor Healy
    Posted: February 11, 2014
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  • Are Vegetables Healthier Raw or Cooked?

    Are Vegetables Healthier Raw or Cooked?

    In the dead of winter, a cold salad may have little appeal—even here in sunny Los Angeles, we crave warming and nurturing cooked soups, squash, roasted Brussels sprouts and more during the wintery months. But the raw food diet, which has been...

    By: Jill Ettinger
    Posted: September 24, 2013
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  • Color Your World

    Color Your World

    Eating a rainbow of colors every day is one of Dr. Bernard Jensen’s famous recommendations for keeping...

    By: Andrea Donsky
    Posted: August 08, 2012
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  • Sprout Your Health

    Sprout Your Health

      Have you ever wondered why sprouted foods are considered “nutritional powerhouses”?  For starters, they come in a plethora of shapes and sizes, contain more micro-nutrients per unit then any food known to man, are easy to...

    By: Katrina Bertol
    Posted: August 09, 2011
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  • Asparagus


      Spring is a wonderful season of renewal and rebirth. The days get longer, the weather gets warmer, and new plants are sprouting up everywhere.  After a long winter of heavy foods like soups and stews, it is wonderful to have fresh...

    By: Sarah Walker
    Posted: May 24, 2011
    (0) Comments

  • Mushrooms


      I was recently at a vegetarian restaurant and reminded of the mushroom’s humble status as, what many would say, an under-appreciated side attraction. In this example, a scant few made their requisite appearance as a topping on a...

    By: Doug Cook
    Posted: April 21, 2011
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  • Going Green

    Going Green

      The color green denotes life, signifying growth, renewal, health, and Mother Nature. The word itself represents attitudes, emotions, and even social movements: green living, green light, green thumb, green with envy and other references are...

    By: Lisa Tsakos
    Posted: January 04, 2011
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  • Root Vegetables: Beyond the Soil

    Root Vegetables: Beyond the Soil

    There is a rich history of Americans eating roots in abundance, in fact, roots are the fortifying foods that this nation was built upon, but with the advent of convenience foods these sustaining staples have fallen out of sight and quickly out of mind. ...

    By: Latham Thomas
    Posted: January 29, 2010
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  • Eat the Veggies You Like

    Eat the Veggies You Like

    There is an abundance of vegetables to choose from, and they all have their virtues. If you don't like most vegetables, list those you do like and eat them often.           Circle the vegetables you like: artichoke eggplant red onions arugula...

    By: Lisa Tsakos
    Posted: July 01, 2008
    (0) Comments

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