[Savvy Swap] Energy Drinks

 

Before you "Do The Dew" you might want to reconsider. Reading food labels can give you a lot of insight into food and beverage ingredients. Here at Naturally Savvy we always recommend avoiding the Scary Seven. These include ingredients such as high fructose corn syrup, trans fats like brominated vegetable oil, and artificial colors and flavors. Uncle Matt's has a clean alternative which has simple ingredients that are easier to recognize and better for you. So if you need a pick me up, grab an Orange Energy from Uncle Matt's instead of Mountain Dew.

See more Savvy Swaps.

 

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Lisa is a Registered Holistic Nutritionist (RHN), who is passionate about making healthier choices when you can. Her own struggles with digestive discomfort, depression, and anxiety are what inspired her to make changes in her life. She is always learning and trying new things with herself and her family so she can feel her best. She joined the Naturally Savvy Team in 2015 and loves working every day to bring valuable and accurate information to our audience.