Lucia specializes as a holistic nutritionist for athletes, as well as for general health, wellness and weight management. As an avid runner and marathoner, her passion for nutrition has been part of a life-long quest for natural health and peak performance. As the mother of 3 boys, she understands the importance of balance and nutrition in order to enjoy a full and active life. Whether fueling for training, recovery or simply to reach optimal health, the food we put into our bodies is the cornerstone for energy and vitality.
Her practice (FitBody Nutrition) is based on the philosophy that each of us must become an active participant in our own health. She draws on her background as an educator, as well as her passion for helping others, to guide clients through their own journeys to achieve their personal health goals. Knowing that a fit body begins on the inside, her holistic approach emphasizes whole foods as well as lifestyle counseling. She helps everyone from weekend warriors to elite athletes find their own balance, and to work towards achieving enhanced strength, endurance, stamina and optimal wellness.
Lucia holds a B.A., M.A. and B.Ed and she graduated from the Institute of Holistic Nutrition in 2011 as a Certified Nutritional Practitioner (CNP).