Care

9 Top Herbs for the Immune System

The immune system is complex, diverse, and truly amazing! It consists of numerous antibodies, white blood cells (and other cells), organs, lymph nodes and...
Things to Keep In Mind When Breastfeeding

9 Things To Keep in Mind When Breastfeeding

Breastfeeding is one of the most natural, bonding, and critical activities humans and other mammals engage in. It also can be challenging at times,...
3 DIY Herbal 5-Hour Energy Recipes

3 DIY Herbal 5-Hour Energy Recipes

Who doesn't want at least five continuous hours of energy? Especially when winter makes us want to crawl into the deepest part of our...
Winter Care for Dry and Dehydrated Skin

Winter Care for Dry and Dehydrated Skin

Everyone knows skin is the body’s largest organ, but we sometimes forget it is also a vital organ; as vital to our overall health...
Stress and Collagen

What You Should Know About Stress and Collagen

Most of us are familiar with how stress can take a toll on our health, as it interferes with our mood, digestion, pain level,...
What’s Really in Chapstick?

What’s Really in Chapstick?

Dry lips are common at any time of the year. If it's not the dry, blustery winter, it's the hot summer sun wreaking havoc...
Puberty What Is Going On?

Before The Period: What Young Girls Should Know about Puberty

Even before young girls get “the talk” about menstruation, they should be introduced to the prologue, aka prepuberty or pre-pubescence: it’s good for them...
Magnesium and Pain

Take Magnesium To Relieve These 6 Health Conditions

The fact that magnesium is involved in more than 300 biochemical processes in the body highlights how critical this mineral is for supporting and...
How Collagen Works in the Body

How Collagen Works in the Body

Among the many processes that are ongoing in your body, one of them is the production and breakdown of collagen, the most abundant protein...
Natural Help for Constipation

11 Ways to Treat Constipation Naturally

Constipation has been named the “most common digestive complaint in the United States,” and for more than 4 million Americans, it is a frequent...