Psyllium offers some great health benefits for your body, and the best way to reap those benefits is to use organic psyllium. Why? Most commercial psyllium plants are sprayed with pesticides and then fumigates are used in processing, which means you are exposing your body to many toxins. Organic psyllium is harvested and cleaned using a dry steamed process. You don't want to expose yourself to unnecessary toxins that can cause harm while you are attempting to do something good for your body! Therefore, for best results, choose organic psyllium.
What is psyllium?
Psyllium, also known as Plantago ovata, is a shrub-like plant that is native to Asia, North Africa, and the Mediterranean region. It also is grown in the United States. The seeds and husk have been used traditionally mainly for digestive purposes throughout India, Europe, the United States, and China because of its high soluble and insoluble fiber content.
Psyllium husk is the outer covering of the seeds of Plantago ovata and a soluble fiber sometimes referred to as ispaghula. Commercially it is available as a wafer, powder, granules, and capsules. The husk is hydroscopic, which means it has an excellent ability to absorb moisture.
Benefits of psyllium husk
Psyllium husk is often used to prevent and treat constipation. That’s because when you consume psyllium, it absorbs water and toxins in your colon and forms a gel-like substance. This gel then helps push out waste and toxins from your body. The best way to enjoy this benefit of psyllium husk is to drink a lot of water when you take it because this allows you to avoid the side effects of gas and bloating.
Another benefit of organic psyllium husk is that unlike traditional psyllium husk supplements, it does not contain synthetic or semi-synthetic ingredients, such as calcium polycarbophil or methylcellulose. Therefore, you are much more likely to get a pure, more effective product.
Here are some other reasons why you should consider using organic psyllium husk supplements.
- Because psyllium husk is a soluble fiber, it acts as a prebiotic, which means it nourishes the good bacteria in your gut while also improving immune function.
- Psyllium husk may help individuals with type 2 diabetes because it may improve glycemic control by lowering blood sugar and insulin levels, as well as triglyceride levels.
- If you are struggling with weight loss issues, psyllium husk may help because it can help you feel full and thus less likely to overeat.
- Better heart health is another benefit, because psyllium husk can improve cholesterol levels and lower blood pressure.
- A 2017 study reported that taking high-fiber supplements such as psyllium husk may help reduce symptoms of irritable bowel syndrome.
- The introduction of more fiber into your diet, like psyllium husk, also is associated with a lower risk of colorectal cancer, stroke, and diverticulitis.
- If you follow the keto diet, you may find you aren't getting enough fiber. Another great reason to include organic psyllium to keep you regular.
- If you are experiencing symptoms of GERD (gastrointestinal esophageal reflux disease), research suggests psyllium seed twice daily for two months is superior to omeprazole (a prescription drug is often given for the disease). Although people in both treatment groups experienced similar rates of improvement, the difference in recurrence among the groups was very different; that is, only 24.1 percent of those who took psyllium had a recurrence of GERD symptoms compared with 69.8 percent of those who took omeprazole.
Psyllium husk is an excellent natural supplement for so many health concerns, including the removal of toxins from the body. In fact, since toxins can be responsible for a wide variety of health issues, this one benefit alone may be reason enough for you to use it. Be sure to choose organic psyllium husk when making your purchase so you don’t introduce any more potentially harmful substances into your body.
[Editor's Note: We prefer organic psyllium from Organic India.]
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