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YOLO: Mantra for the Yoga Lifestyle or Excuse to Indulge?

YOLO: Mantra for the Yoga Lifestyle or Excuse to Indulge?

If you’re over the age of 30, “YOLO” may mean nothing to you (unless you’re a fan of Katie Couric, who asks viewers of...
In Praise of All Ages: Embracing Growing Older

In Praise of All Ages: Embracing Growing Older

Recently an article called “In Praise Of Older Women” went viral. It was attributed to the late, curmudgeonly Andy Rooney, supposedly written in his...
"Asteya": The Yoga Practice of Non-Stealing

“Asteya”: The Yoga Practice of Non-Stealing

The physical practice of yoga is one of eight parts of a total system, the goal of which is enlightenment  (i.e., transcending all “thought”...
What's Your Healthy Morning Routine?

What’s Your Healthy Morning Routine?

Everyone has their own variation on a morning routine. Depending on your schedule or lifestyle, morning routines can come in a lot of different...
Sex and Yoga: The Practice of Brahmacharya in Yoga

Sex and Yoga: The Practice of Brahmacharya in Yoga

Popular culture tends to fetishize yoga as “sexy”, marketing it with images of goodl looking women, contorting in tank tops and yoga pants. Indeed,...