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To Be Perfectly Honest: The Yoga Practice of Satya

To Be Perfectly Honest: The Yoga Practice of Satya

As discussed in “Are You A Poser: Get Enlightened With the Eight Limbs of Yoga”, the physical practice of yoga is one of eight...
First Do No Harm: The Ahimsa Principle in Yoga

First Do No Harm: The Ahimsa Principle in Yoga

As discussed in “Are You A Poser: Get Enlightened With the Eight Limbs of Yoga”, The physical practice of yoga is just one of...
Healing Through Balance

Healing Through Balance

Trying to navigate the madness of daily life today seems to be increasingly difficult. It’s near impossible to find a way to effectively manage...
YOLO: Mantra for the Yoga Lifestyle or Excuse to Indulge?

YOLO: Mantra for the Yoga Lifestyle or Excuse to Indulge?

If you’re over the age of 30, “YOLO” may mean nothing to you (unless you’re a fan of Katie Couric, who asks viewers of...
In Praise of All Ages: Embracing Growing Older

In Praise of All Ages: Embracing Growing Older

Recently an article called “In Praise Of Older Women” went viral. It was attributed to the late, curmudgeonly Andy Rooney, supposedly written in his...
"Asteya": The Yoga Practice of Non-Stealing

“Asteya”: The Yoga Practice of Non-Stealing

The physical practice of yoga is one of eight parts of a total system, the goal of which is enlightenment  (i.e., transcending all “thought”...
What's Your Healthy Morning Routine?

What’s Your Healthy Morning Routine?

Everyone has their own variation on a morning routine. Depending on your schedule or lifestyle, morning routines can come in a lot of different...
Sex and Yoga: The Practice of Brahmacharya in Yoga

Sex and Yoga: The Practice of Brahmacharya in Yoga

Popular culture tends to fetishize yoga as “sexy”, marketing it with images of goodl looking women, contorting in tank tops and yoga pants. Indeed,...