Eat

Blueberries

11 Benefits of Blueberries – Backed by Science (and 3 Delicious Blueberry Recipes)

Blueberries are an amazing fruit, both in terms of flavor and their incredible nutritional profile. They’re jam packed with antioxidants - polyphenols, catechins, flavonols...
Movie Popcorn a Healthy Snack? 3 Tips to Success

Is Movie Popcorn a Healthy Snack? 3 Tips For Success

Movie and microwave popcorn can be loaded with dreaded trans fats. In fact, that flavored concoction that blankets your kernels isn’t really butter at...
Herbal Tea

8 Beverage Trends for 2019

Beverages are a huge category, which includes bottled water, alcoholic beverages, nutrition and energy drinks, coffee and tea, juices, and sodas—all worth hundreds of...
2019 trends made of fruits and vegetables

11 Hot Food Trends for 2019

It’s the time of year when food producers, foodies and other food aficionados cast their predictions for the coming year’s food trends. Companies in...
Kombucha Health Benefits

Kombucha Health Benefits

Kombucha has sprung up on the shelves of every big and small health food store. Don’t get me wrong, I love it; it always...
Apricot Juice

7 Reasons to Drink Apricot Juice

Yummy, apricots! Everyone loves them. But what about apricot juice? Do you love these orange-colored fruits with velvety skin and flesh? You are not alone!...
How To Get More Fiber

How To Get More Fiber

Do you know how to get more fiber into your diet? Where do you get your fiber? You probably know you should be eating more...
Surprising Health Benefits of Potatoes

The Surprising Health Benefits of Potatoes [Plus Recipe and Video]

Potatoes are among the most ancient and basic of foods, topping the list as the number one vegetable crop in the United States and...
7 Ways Aloe Vera Reduces Inflammation

7 Ways Aloe Vera Reduces Inflammation

The aloe vera plant has been credited with many health benefits, and its value as a remedy for minor burns and cuts is nearly...
9 Foods for Liver Health

9 Best Foods for a Healthy Liver

Did you know? Many people have liver diseases like hepatitis C virus and hepatitis B virus. From infections, genetics, weak immune system, alcohol and accumulating...