Healthy Peanut Butter Alternatives

Is it worth it to eat fruit past it's prime?

Q:  My child is allergic to peanut butter. Are there any alternative spreads made with seeds that she can eat?

A:  Sunflower seed butter is a great alternative to peanut butter. Most brands are processed in peanut-free facilities. To be certain, read labels carefully and check out company websites before buying a product. Hemp seed butter is also available.

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Lisa has been in her own practice for over 15 years and specializes in weight management. She teaches natural nutrition in both corporate and educational environments and is a shining example of someone who practices what she teaches. Lisa is a nutritionist and educator specializing in weight management. After losing weight several years ago through a more natural diet and by improving her digestion, she committed to sharing her new-found knowledge and returned to school to study nutrition. Over the past decade, her Nu-Vitality Weight Program has helped employees at numerous corporations lose thousands of pounds. In addition, Lisa regularly consults for groups and individuals with unique nutritional needs such as police officers and athletes. Lisa has been featured on the Discovery Channel, numerous radio programs and is a contributor to various publications. Additionally, she teaches nutrition at multiple post-secondary schools, has taught natural food cooking workshops, and authored two books.