Cauliflower BBQ Wings

These Cauliflower BBQ Wings are a delicious and satisfying way to get more vegetables. Cauliflower is related to its other cruciferous cousins like broccoli, kale, and cabbage and is one of the most popular vegetables consumed worldwide and with good reason. Cauliflower is high in Vitamin C for an immune system boost. So indulge in these "wings" today without guilt.


Head of cauliflower, cut into florets.
1 cup gluten-free flour (white rice flour works well)
1/2 tsp garlic powder
1/2 tsp cumin
1/2 tsp paprika
pinch of pink salt and pepper to taste
1/2 cup BBQ sauce to coat (Try this Homemade BBQ Sauce)


1. Preheat oven to 450. Prepare a baking sheet with parchment paper.
2. Mix dry ingredients in a large bowl. Add 1 cup of water to make a batter.
3. Add cauliflower to the batter and coat florets evenly.
4. Use tongs to place the florets on the baking sheet.
5. Bake for 10 minutes and then flip them to the other side. Bake for another 10 minutes.
6. Remove the florets from the oven and baste them with the BBQ sauce using a brush. Return to the oven for another 15 minutes and serve with your favorite raw veggies and dip.

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Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.