Label Lessons

Yogurt Label Lessons

Label Lessons: Yogurt

Here we are again with a new Label Lesson. Yogurt can be a great source of gut-friendly probiotics however, this can come with a...
Label lesson sandwich meat

Label Lessons: Sandwich Meat

When I was a kid, I would open my lunch box and find the sandwich mom had packed for me which often was on...
Label Lesson Salad Dressing

Label Lessons: Salad Dressing

Salads are a great way to make sure you are eating a lot of plant-based foods. You can add extra toppings for extra flavor...
flavored sunflower seeds

Label Lessons: Flavored Sunflower Seeds

If you have kids who play baseball, they’ve likely asked you to buy them, Spitz. Although sunflower seeds are rich in vitamin E and...
Label Lesson Sugar Free Ice Cream

Label Lessons: Sugar Free Ice Cream

One of the big things we associate with summer is ice cream and we are also trying to limit our family's sugar. Like you,...
hand sanitizer with color

Hand Sanitizer: Friend and Foe

Before the birth of hand sanitizer in the 1990s, we focused on one way to get rid of germs: hand washing. When done correctly,...
[Label Lesson] Lunchables

[Label Lesson] Lunchables

You are in the refrigerator section at the grocery store, and junior asks, "Mommy, can I have that chicken nugget Lunchable?" Part of you,...
[Label Lesson] Summer's Eve Wash

[Label Lesson] Summer's Eve Wash

Some of the most sensitive and absorbent tissue can be found in the vaginal area. Think twice before you use washes down there. After...
[Label Lesson] Potato Chips

[Label Lesson] Potato Chips

Many companies will try anything to get you to buy their products, even if that means being outright misleading. This bag of chips brags...
[Label Lesson] Ranch Dressing

[Label Lesson] Ranch Dressing

Hidden Valley leaves MSG right out in the open in its list of unhealthy ingredients. This Label Lesson was generated with help from a Naturally...