Buckwheat Gluten Free Pancakes

Buckwheat Gluten Free Pancakes

Buck-wheat is gluten-free, and pancakes can make just about anyone smile on a Sunday morning. Enjoy with organic blueberries, strawberries and fresh maple syrup.


  • 1 1/2 cups soy, rice or almond milk
  • 2 tablespoons unsweetened applesauce
  • 2 eggs (with or without yolks)
  • 3 tablespoons honey or maple syrup
  • 1 cup buckwheat flour
  • 1 teaspoon non-aluminum baking powder
  • 1/2 teaspoon sea salt
  • maple syrup


  1. Combine milk, eggs, applesauce, and honey. Beat well. **If using only whites without the yolks, increase the number of whites to 4 total.
  2. Mix in the dry ingredients. Stir until blended (don’t over-mix).
  3. Heat a griddle over medium heat. Wipe the pan with some butter or olive oil. Pour 1 ladle-full of batter onto griddle and cook until bubbles form on top, then flip over and cook other side.
  4. Serve with maple syrup.
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