What was Popeye's secret? Spinach! Packed with nutrients including iron and magnesium, incorporating spinach to hummus is a great way to add a nutritional punch to this versatile dip.
1 can low-sodium organic chickpeas (drained, reserve liquid)
2 cups spinach
¼ cup lemon juice
2 tbsp tahini
1-2 garlic cloves
salt to taste
2 cups mixed veggie sticks (carrots, celery, etc)
1 box Blue Diamond Nut Thins (gluten-free)
Blend all ingredients, adding reserved chickpea liquid to desired consistency. Lemon, garlic & salt may be adjusted to taste.