Hulk Spinach Hummus Recipe

Hulk Spinach Hummus Recipe

What was Popeye's secret? Spinach! Packed with nutrients including iron and magnesium, incorporating spinach to hummus is a great way to add a nutritional punch to this versatile dip.


1 can low-sodium organic chickpeas (drained, reserve liquid)

2 cups spinach

¼ cup lemon juice

2 tbsp tahini

1-2 garlic cloves

salt to taste

2 cups mixed veggie sticks (carrots, celery, etc)

1 box  Blue Diamond Nut Thins (gluten-free)

Read: Top 10 Places Gluten May Be Hiding in Your Gluten-Free Diet


Blend all ingredients, adding reserved chickpea liquid to desired consistency. Lemon, garlic & salt may be adjusted to taste.

Serve with veggies & gluten free crackers. Great in wraps or thinned for a salad dressing. Try adding your favorite herb or roasted red bell peppers.

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