Overnight Steel-Cut Oats Recipe

Overnight Steel-Cut Oats Recipe

No time to cook steel-cut oats in the morning? If not, try this simple recipe that requires little or no cooking. You may want to lightly warm this on the stove in the winter months, but in the summer these oats can be eaten at room temperature or straight from the fridge. Add your favorite toppings and spices.

Serves 4

Ingredients

1 cup organic steel-cut oats
1 1/2 tablespoons chia seeds
1 cup almond milk or non-dairy milk of choice
Pinch of cinnamon
Pinch of ground cloves
1/4 teaspoon Organic Vanilla Extract
1 tablespoon maple syrup, honey or sweetener of choice, optional

Suggested toppings

pumpkin seeds
coconut flakes
sliced bananas
berries
chopped pear or apple
raisins, dates or apricots
toasted or raw nuts or seeds
almond butter
yogurt

Directions

Combine oats, almond milk, chia seeds, spices, vanilla, and sweetener (if using) in glass jar or bowl with lid. Stir ingredients together, close lid, and refrigerate overnight.

In the morning, remove the lid and stir all ingredients again. Taste to adjust sweetness and seasoning. Serve with your favorite toppings and extra almond milk if desired.

Read this next:

5 Healthy Breakfast Boosts You Probably Didn't Know Come from Oatmeal

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Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at NaturallySavvy.com. She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.