9 Amazing Foods for Healthy Teeth
Teeth are the first thing that someone notices when you smile, talk, and eat. Yellow teeth can sometimes give out a bad impression on...
Better for You Foods
This will be an ongoing series that we will update with new foods from time to time. We will compare foods to their "better"...
How to Incorporate Collagen into Your Daily Routine
Collagen is hot right now—in fact, it has been for a while. That’s because more and more people are becoming aware of how important...
Label Lessons: Sugar Free Ice Cream
One of the big things we associate with summer is ice cream and we are also trying to limit our family's sugar. Like you,...
The Super Powers of Greens
In the realm of superfoods, greens are especially known for their ability to enhance energy and provide a wealth of antioxidants. Who doesn’t need...
Things You Think Are Healthy But Aren’t
We try to do the right thing when it comes to being healthy: We exercise, eat right and try to make healthy choices—but could...
9 Best Foods for a Healthy Liver
Did you know many people have liver diseases like hepatitis C virus and hepatitis B virus? From infections, genetics, weak immune system, alcohol, and...
Everything You (Actually) Need To Know About Oils
The oil aisle at the grocery store can be a bit overwhelming. With smoke points, refined and unrefined, it can be hard to decide...
Smoked Chicken and Spinach
When it comes to our food we strive for a marriage of great flavors as well as healthy nutrition. This recipe is not only...
11 Non-Dairy Sources of Calcium
I was having a conversation with my sister this morning about the misconception around dairy and calcium. According to TV commercials and ads from...
