The Healthy Way to a Low-Sodium/No-Sodium Diet
It’s a phrase that we’re hearing more and more often: no-sodium or low-sodium diet. You see it on restaurant menus, on food items in...
9 Surprising Ingredients You Aren't Adding to Your Smoothies-But Should
Don’t misunderstand me; there’s nothing wrong with basic smoothie recipes that include milk or soy milk, yogurt, fruit, and perhaps a handful of spinach...
The Miraculous Health Benefits of Honey
“Honey is honey, it’s just that simple.” So states the National Honey Board, and on the surface, the statement is true. Pure honey...
7 Substitute Flours You May Not Know About (But Will Now!)
Have you strayed from wheat flour and felt really adventurous by trying flour substitutes like nut, fruit, or even vegetable flours such as apple...
9 Amazing Foods for Healthy Teeth
Teeth are the first thing that someone notices when you smile, talk, and eat. Yellow teeth can sometimes give out a bad impression on...
Better for You Foods
This will be an ongoing series that we will update with new foods from time to time. We will compare foods to their "better"...
How to Incorporate Collagen into Your Daily Routine
Collagen is hot right now—in fact, it has been for a while. That’s because more and more people are becoming aware of how important...
Label Lessons: Sugar Free Ice Cream
One of the big things we associate with summer is ice cream and we are also trying to limit our family's sugar. Like you,...
The Super Powers of Greens
In the realm of superfoods, greens are especially known for their ability to enhance energy and provide a wealth of antioxidants. Who doesn’t need...
Things You Think Are Healthy But Aren’t
We try to do the right thing when it comes to being healthy: We exercise, eat right and try to make healthy choices—but could...
