9 Foods that Calm Your Nerves (and Mind)
Many of us operate in high gear much of the day, putting out small (and large) fires, juggling schedules, dealing with traffic, and generally...
Coffee Alternatives: Some Are Pretty Crazy!
Do you love a cup of joe but are looking for coffee alternatives? Maybe you just want a change of pace. Perhaps coffee doesn’t...
Luck of the Irish: Enjoying Irish Moss
When you think of Ireland, the first things that come to mind may be potatoes, leprechauns, shamrocks, and the Blarney Stone. Well now you...
The Keto Diet: Everything You Need To Know Before you Begin
It’s difficult to cruise the internet, pick up a magazine, or watch TV without seeing or hearing something about the keto diet. It’s all...
Autoimmune Protocol Diet: What You Should Know
If you are living with autoimmune conditions, you are probably familiar with the symptoms and challenges it can present. One tool that is helping...
The Mediterranean Diet: Number One In Many Ways
The Mediterranean Diet had been ranked the best diet in numerous categories year after year and is recommended by many doctors and health organizations,...
Health Benefits of 19 Herbs and Spices
Nature has given us countless numbers of herbs and spices we can use to enhance the flavor of our food and delight our palates....
6 Unconventional Ways to Add Sweet Potatoes to Your Diet
Sweet potatoes have a bright orange flesh that’s an unsurpassed source of beta-carotene and vitamin A. Sweet potatoes are also inexpensive and they last...
Fruit Flour, Vegetable Flour, Nut Flour…Really?
Who knew you could make flour from apples, cashews, carrots, and even mangos! It appears that as long as you can dry and pulverize...
The Healthy Way to a Low-Sodium/No-Sodium Diet
It’s a phrase that we’re hearing more and more often: no-sodium or low-sodium diet. You see it on restaurant menus, on food items in...