Eat

Easy Keto Baked Avocado Fries with Spicy Mayo

A common misconception with people on specific diets, whether it be vegan, keto, gluten-free, or paleo, is that they don’t want to enjoy comfort...
Keto vs Paleo Which is Right for You

Keto Diet vs Paleo: Which is Right For You?

Being two of the most popular diets in the last few years, many people are looking at the keto vs paleo options, both of which...
Rambutan

Rambutan Fruit Has an Abundance of Health Benefits

What’s red and green, the size of a golf ball, and looks like it is having a bad hair day? Rambutan fruit! This exotic...
Broccoli

9 Reasons To Eat Broccoli More Often

Broccoli has always been one of my top five favorite vegetables, so I’ve never had to come up with reasons to eat broccoli more...
High Fiber

High Fiber Foods–How To Get More Fiber

Do you know the best high fiber foods and how to get more fiber into your diet? We have some answers for you. Where do...
unk food versus healthy food

Too Much Junk Food May Not Be Why We Struggle with a Healthy Diet

An endless number of studies and experts emphasize that eating a healthy diet is essential for overall health and disease prevention and that consuming...
7 Flours You May Not Know About (But Will Now!)

7 Substitute Flours You May Not Know About (But Will Now!)

Have you strayed from wheat flour and felt really adventurous by trying flour substitutes like rye, garbanzo, or even nut flours such as almond...
asparagus

Is Asparagus Good For You?

In many locations, when spring arrives the very first vegetable that pokes its head out of the ground is the asparagus. This delightful vegetable...
Flaxseeds Health Benefits

Flaxseed, Oil and Lignans and Their Impact on Health

Pick up a variety of natural foods from your grocery shelves and there’s an increasing chance you will see the word “flaxseeds” on the...
Diet plan diary

Healthy Diet Plans To Try in 2019

Another year, another chance to try healthy diet plans to lose weight fast, improve your health, have more energy, encourage your kids to make...