Eat

Irish Moss

Luck of the Irish: Enjoying Irish Moss

When you think of Ireland, the first things that come to mind may be potatoes, leprechauns, shamrocks, and the Blarney Stone. Well now you...
9 Grilling Tips for a Healthier BBQ

9 Grilling Tips for a Healthier BBQ

Three-quarters of American households own an outdoor barbecue grill. Before your next backyard barbecue, there are a few health concerns associated with grilled meat...
Protein for Menopause

Protein Needs During Menopause and Beyond

A healthy, well-balanced diet is more important during and after menopause than at any other stage of life. The body’s nutritional needs change during...
Freshly grilled asparagus

6 Powerhouse Vegetables to Add to Your Grill

With summer around the corner, the wealth of glorious veggies just waiting to be grilled up becomes abundant. We’re not talking the usual summer...
Benefits Of A Raw Food Diet

Benefits Of A Raw Food Diet

A raw foodist is an individual who consumes primarily unprocessed, preferably organic, whole foods such as fresh fruits and vegetables, nuts, seeds, sprouted beans...
6 Healthy Alternatives to Processed Foods You Can Make At Home

6 Healthy Alternatives to Processed Foods You Can Make At Home

As a culture that is always on the go, it’s hard to imagine where our lives would be without ready-made processed foods. They save...
20 Reasons To Try Organic Sulfur

20 Reasons To Try Organic Sulfur

Health expert Hesh Goldstein is a big advocate of organic sulfur (OS). Here are Hesh's 19 top reasons to take it as a daily...
What is Ashwagandha?

What is Ashwagandha?

Ashwagandha, a Sanskrit word meaning “the smell of a horse,” is an ancient herb native to India, Pakistan and Sri Lanka and is used...
Immune Boosters For Kids and Adults

Immune Boosters For Kids and Adults

Your immune system is your body's natural defense against illness and disease. Keeping your immune system healthy will ensure that your body will know...
7 Foods Scientifically Proven to Control High Blood Pressure

7 Foods Scientifically Proven to Control High Blood Pressure

Controlling blood pressure is a critical issue in most adults. Having levels that are higher or lower than normal can bring about some serious...