Eat

Food Allergies

9 Allergy-Free Healthy School Lunch Ideas

It’s back to school time and for many parents, finding allergy-free healthy school lunch ideas is a challenge. Parents already have plenty to do...
Apricot Juice

The 7 Health Benefits of Apricot Juice

Apricots are one of the most important fruits in the world, and their incredible health benefits make them a great addition to a healthy...
Fruit Sugar is Not Bad

Fruit Sugar: Good Guy, Bad Guy or Both?

Although we are urged to eat lots of fresh fruits and vegetables, fruit consumption is not what it should be, and one reason may...
Keto Halloumi Skewers

Keto-Friendly Grilled Halloumi Skewers

Delicious and fun vegetarian meals that are also keto-friendly can be hard to come. Not to worry though because we have you covered with...
Arsenic and Brown Rice Syrup: Should You Be Afraid?

Arsenic and Brown Rice Syrup: Should You Be Afraid?

Brown rice syrup has been a hit among health nuts for a while because it doesn’t raise your glycemic index like other sweeteners including...
Taking the Mystery Out of Natural Flavors

Taking the Mystery Out of Natural Flavors

The words “natural flavor,” “natural flavors,” and “natural flavoring” are among the most confusing you will find on food labels. Yet on the surface...
Purple Salad with Dressing

Keto-Friendly Purple Power Salad

This simple, vibrant keto-friendly salad is super easy to make and is served with a wonderful zingy dressing that is full of flavor. If you’re...
What is Annatto? A Natural Food Coloring Exposed

What is Annatto? A Natural Food Coloring Exposed

Have you heard of annatto? It is a red plant extract that is used as to color food, textiles and even body care products....
Organic Strawberry

2019 Dirty Dozen and Clean 15 EWG Lists Are Out!

Do you use the Environmental Working Group’s 2019 Dirty Dozen and Clean 15 lists to help you do your produce shopping? Then grab your...
Ketogenic Diet

The Keto Diet: Everything You Need To Know Before you Begin

It’s difficult to cruise the internet, pick up a magazine, or watch TV without seeing or hearing something about the keto diet. It’s all...