Eat

5 Surprising Ways to Use Protein Powder

5 Surprising Ways to Use Protein Powder

Protein powder doesn't get the love it should. While most of us add a scoop or two to our smoothies and smoothie bowls, it...
6 Tips for Weight Loss on a Busy Schedule

6 Tips for Weight Loss on a Busy Schedule

When discussing weight loss techniques in seminars or in private practice, one of the most frequent excuses I hear from people is that they’re...
2020 Drink Trends

9 Drinks Trending in 2020: Raise Your Glass

Similar to the food trends for 2020, those for drinks or beverages cover a wide gamut of ingredients and appeal to a wide range...
salad with beet, arugula and pomegranate

Pomegranate and Beet Salad with Grapes and Blue Cheese

Bring all the festive colors to your table this Christmas with this salad that will be a welcoming and satisfying addition to your holiday...
non alcoholic cocktail

Christmas Cranberry Mocktail

For those wanting to celebrate the holidays without any "hard stuff", we have a non-alcoholic drink that tastes just as good as any cocktail...
2020 Food Trends

The 11 Hottest Food Trends for 2020

Yes, it’s that time of year again when we ring out the old and welcome the new. Of course, the lines are not clearly...
8 Easy Tips for a Healthier Thanksgiving Dinner

8 Easy Tips for a Healthier Thanksgiving Dinner

At first glance, the idea of healthy eating and Thanksgiving may seem incompatible—I have certainly experienced "food comas", the result of overindulging, that chained...
Chakras Food Herbs

How to Balance Your Energy and Chakras with Food and Herbs

We’re all interested in restoring and maintaining our energy levels, right? But have you thought about it in relation to your chakras? Yes, chakras...
Cooked Whole Turkey

Roast Turkey with Keto-Friendly Gravy

Yes, it possible to enjoy all things Thanksgiving, such as turkey and all the trimmings while nurturing and nourishing your body. This is the...
Keto- Friendly Green Bean Casserole

Keto-Friendly Green Bean Casserole

You can’t do without a green bean casserole come holiday season which is why we’ve come up with a healthier alternative that is just...