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Intermittent fasting diet

Fasting Can Put the Brakes to Aging: Study

Various types of fasting plans, including intermittent fasting, have been in the news recently, and advocates like to talk about the many probable health...
7 Salad Boosters for Energy

7 Salad Boosters for Energy

The modern urbanite lifestyle keeps us hectic all day, running from one task to another with barely enough time to take a break. With...
CBD Cold Brew Coffee

8 Best CBD Infused Beverages to Try Right Now

The cannabis industry has expanded faster than anyone could have anticipated, and one of the most controversial products doesn’t even get you high. CBD...
Green Alternatives For St. Patrick's Day

Green Alternatives For St. Patrick’s Day

Tradition on St. Patrick's Day often involves going out and ingesting any and everything green. Unfortunately, this usually includes food and drink that are...
Reset Your Kids’ Nutrition With Healthier On-The-Go Meals And Snacks

Reset Your Kids’ Nutrition With Healthier On-The-Go Meals And Snacks

As an integrative dietitian, I hear people’s battle cries for help, especially when it comes to feeding their kids healthy foods. Parents today are...
The Best and Worst Foods for a Keto Diet: Know What You Need to Eat

The Best and Worst Foods for a Keto Diet: Know What You Need to...

Overview You have heard about the keto diet, and you are thinking of giving it a try. However, you are unsure of what you need...
Fat Loss Ginger tea

Want to Promote Fat Loss? Start Your Day with This Tea

Dropping extra pounds can be a challenge, but fortunately, nature provides us with some healthy, effective helpers. One of them is a tasty, healthy...
Mushroom Benefits

Why Mushrooms Are Good For You and Why You Should Eat More of Them

Generally, mushrooms are considered to be super foods, since about half of all edible varieties have been shown to have a potentially positive impact...
5 Gnarly Food Preservatives to Avoid

5 Gnarly Food Preservatives to Avoid

Preservatives help keep processed food products fresh, or in the case of foods like ice cream, help to thicken them. However, not all of...
Mental health-Alzheimers

9 Foods That Can Help Prevent Alzheimer’s Disease

Alzheimer’s disease affects an estimated 5.7 million people in the United States and millions more around the world. Yet despite the inability of scientists...