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Best Nootropics

Best Nootropics You Need To Know About

When it came to the best nootropics, the first time I heard the term “nootropics,”surprisingly I admit I didn’t have a clue what it...
Good fats and bad fats

Is Fat Better (or Worse) Than Sugar When It Comes to Diabetes & Obesity?

It seems the discussions about dietary fats never end. Although it’s been determined that trans fats should be avoided at all costs, there is...
Kidney stones

How to Prevent and Treat Kidney Stones

An estimated one in ten people will develop kidney stones during their lifetime, and half a million individuals will visit an emergency department each...
Ashwagandha Superfood remedy

The Wonders of Ashwagandha

One of the most powerful herbs used in Ayurveda, Ashwagandha (Withania somnifera), is getting some serious buzz lately.  It’s so well known for its rejuvenating properties...
mosquito- pesticides

Common Pesticide Increases the Risk of Autism

Just because something is banned doesn’t mean it disappears from our lives entirely or stops being a health hazard. That is the case with...
Diet Drinks Increase Risk of Stroke in Women

Diet Drinks Increase the Risk of Strokes in Women

Diet Coke is the third most popular soft drink in the U.S. However, before you grab a can, know that researchers associated a higher...
Forgive

The Power and Science of Forgiveness

“I forgive you.” These three words rival the other big three when it comes to importance and impact on the speaker, the receiver, and...

Do Probiotics Help With Cold and Flu?

Symptoms of the common cold and flu can be powerful enough to bring even the strongest women and men to their knees. However, adding...
probiotics cardiovascular health

How Important is the Microbiome to Cardiovascular Health?

What would you think if we told you that the trillions of microbes living in your intestinal tract—referred to as the gut microbiota—contains 100-fold...
Latest Research on Gut Brain Health

The Latest Research on Gut-Brain Health

The media has been all abuzz about the gut-brain connection for the past few years, and for good reason. There is a lesser known...