Care

Adult sleeping

7 Reasons You Wake Up at Night and How to Fix Them

When was the last time you slept through the night without waking up? According to the National Sleep Foundation, sleeping through the night is...
Collagen: The Body’s Super Glue

Collagen: The Body's Super Glue

Whenever you hear someone say they are “keeping it together,” chances are they are not referring to collagen. Yet that’s the job description of...
How to Cure Poison Ivy: 5 Natural Remedies

How to Cure Poison Ivy: 5 Natural Remedies

If you’ve ever had the misfortune, you know how unbearably uncomfortable it can be, let alone the difficulty in how to cure poison ivy....
10 Easy Ways to Relieve Seasonal Allergies

10 Easy Ways to Relieve Seasonal Allergies

When the temperatures warm up, and the birds start getting active, the trees and their pollens are not far behind. Yes, spring and late...
supplements testing whole body

Supplements For a Whole Body Experience

When you decide to take nutritional and herbal supplements, you do it with the expectation that they will provide the benefits you are seeking....
What Are Your Tight Hips Telling You?

What Are Your Tight Hips Telling You?

Your hips are the body’s junk drawer - they hold emotional stressors when you’re not sure where else to put them, yet you’re not...
hand sanitizer with color

Hand Sanitizer: Friend and Foe

Before the birth of hand sanitizer in the 1990s, we focused on one way to get rid of germs: hand washing. When done correctly,...
Vitamin C Oranges

Vitamin C Health Benefits Rock

All too often people think of vitamin C health benefits as being limited to fighting the common cold and flu. But this nutrient offers...
Waxing hair removal alternatives

Hair Be Gone: A Natural Alternative to Waxing

Now that summer is here, it’s time to dig the shorts and bathing suit out of storage and check out your hair situation. You...
Treat Your Feet with Aloe Vera

Treat Your Feet with Aloe Vera

Your feet could well be the most overworked part of your body. After all, not only do they support your body weight much of...