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Natural Help for Constipation

11 Ways to Treat Constipation Naturally

Constipation has been named the “most common digestive complaint in the United States,” and for more than 4 million Americans, it is a frequent...
Omega 3 Vitamin D Decrease Heart Attack and Cancer Risk

Vitamin D and Omega-3 Supplements May Reduce Heart Attack and Cancer Risk

Taking vitamin D and omega-3 fatty acid supplements may help reduce the risk of cancer and heart attacks, a recent study finds. Researchers found...
Olive leaf extract

Ode to Olive Leaf Extract and Its Health Benefits

The health benefits of olive oil, which is the result of what is pressed from the tiny fruits of the olive tree (Olea europaea),...
Non Cannabis Botanicals Peony

No Cannabis: How Other Plants Impact the Endocannabinoid System

Guess what? Did you know that cannabis is not the only plant that has an impact on the endocannabinoid system (ECS)? Even though the...
Mood Microbiome

How Your Microbiome Affects Mood and Mental Health

The microbiome (the collection of microorganisms that live in the human body) is composed of a mind-blowing number of incredibly minute organisms, yet they...
6 Ways to Optimal Health-Sleep

6 Natural Ways to Optimal Health

One of the greatest things we can wish for anyone is a long, happy life. It’s the motivation behind many of our healthiest habits....

Omega-3 Fatty Acids and Brain Health

Perhaps you are familiar with the saying “fish is brain food.” My mother used to tell me this to encourage me to eat my...
More Proof Heartburn Products Are Dangerous

More Proof Heartburn Products Are Dangerous

Heartburn is a common condition and estimated to affect nearly 60 million Americans at least once a month.1 The pain is often described as sharp...
How Long Do You Really Need to Wash Your Hands?

How Long Do You Really Need to Wash Your Hands?

Handwashing is one of the top strategies you can use to prevent the spread of colds, flu, salmonella and other germs that cause illness....
Is Coffee the Key to a Long Life?

Is Coffee the Key to a Long Life?

What would you find if you followed three quarters of a million people and took notes on their longevity in light of their coffee...