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echinacea herb pharm

Why Take Echinacea and The Science Behind It

When the topic of natural herbal remedies for cold and flu comes up, Echinacea is typically the first remedy that comes to mind. This...
facts endocannabinoid system balance

7 Cool Facts About The Endocannabinoid System

The media is all abuzz about the endocannabinoid system, especially as more and more states make medical (and recreational) marijuana legal. When there’s a...
Adult sleeping

7 Reasons You Wake Up at Night and How to Fix Them

When was the last time you slept through the night without waking up? According to the National Sleep Foundation, sleeping through the night is...
How To Be the Most Beautiful You This Year

How To Be the Most Beautiful You This Year

American model Christy Turlington once said that “When you are balanced and when you listen and attend to the needs of your body, mind,...
Science-based reasons to use aloe vera

7 Science-Based Reasons to Use Aloe Vera

Sometimes it can be challenging to know the truth behind claims about the effectiveness of both natural and conventional treatments. In the case of...
Alternative Medicine. herbs in a glass mortar. Essential oils and herbal supplements.

2019 Supplement Trends: What To Look For

Most adults take vitamins or other supplements daily, and the producers and marketers of these products are ever on the move to improve their...
Why Kids (And Everyone) Need Magnesium

Why Kids (And Everyone) Need Magnesium

Parents have a challenging job ensuring their kids get enough of the essential nutrients from foods and, if that fails, from supplements. Part of...
echinacea herb pharm

9 Top Herbs for the Immune System

The immune system is complex, diverse, and truly amazing! It consists of numerous antibodies, white blood cells (and other cells), organs, lymph nodes and...
Things to Keep In Mind When Breastfeeding

9 Things To Keep in Mind When Breastfeeding

Breastfeeding is one of the most natural, bonding, and critical activities humans and other mammals engage in. It also can be challenging at times,...
3 DIY Herbal 5-Hour Energy Recipes

3 DIY Herbal 5-Hour Energy Recipes

Who doesn't want at least five continuous hours of energy? Especially when winter makes us want to crawl into the deepest part of our...