Gingerbread Smoothie
It's time to build that gingerbread house but what if you could have a filling protein smoothie instead? Here is a simple smoothie recipe...
Proffee (Protein Coffee) Recipe
Why not take your morning coffee up a notch? A creamy coffee, like Frothy Butter Coffee, is so easy to make at home and...
Andrea's Natural Pumpkin Spice Latte Recipe
Love pumpkin spice lattes but not all the scary artificial ingredients lurking in them? Try this recipe at home to make the most of the...
Coconut Blackberry and Blueberry Chia Pudding
This healthy snack or breakfast is satisfying and gives you a hearty serving of omega-3 fatty acids from the chia and naturally sweet fruit....
Green Salad with Pomegranate Vinaigrette and Goat Cheese Garnish
A beautiful fresh salad is the perfect healthy lunch or addition to dinner. But have you ever used tea as an ingredient in your...
Fresh Spring Salad
Spring is in the air! Yeah! After a long winter, it's time to change up some of the foods you eat and move towards...
Blue Butterfly Tea Latté
Goodbye winter blues, hello blue lattés! We color this latté with blue butterfly pea powder. It comes from the blue butterfly pea flower, an...
Refreshing Blueberry Aloe Smoothie
Aloe vera can be used internally for many health benefits including improving digestive health and increasing the nutrients we absorb from our food and...
Leprechaun Smoothie
We have a healthy alternative to some of "those" St. Patrick's Day drinks. You know the ones we're talking about, the ones with artificial...
Green Detox Smoothie
Our bodies are born with the ability to detox naturally. However, there are foods that are excellent at supporting this detox process as well...
