Recipes

Green Salad with Pomegranate Vinaigrette and Goat Cheese Garnish

Green Salad with Pomegranate Vinaigrette and Goat Cheese Garnish

A beautiful fresh salad is the perfect healthy lunch or addition to dinner. But have you ever used tea as an ingredient in your...
spring salad recipe

Fresh Spring Salad

Spring is in the air! Yeah! After a long winter, it's time to change up some of the foods you eat and move towards...
blue butterfly pea latte

Blue Butterfly Tea Latté

Goodbye winter blues, hello blue lattés! We color this latté with blue butterfly pea powder. It comes from the blue butterfly pea flower, an...
blueberry aloe smoothie

Refreshing Blueberry Aloe Smoothie

Aloe vera can be used internally for many health benefits including improving digestive health and increasing the nutrients we absorb from our food and...
Leprechaun Smoothie

Leprechaun Smoothie

We have a healthy alternative to some of "those" St. Patrick's Day drinks. You know the ones we're talking about, the ones with artificial...
Detox Smoothie

Green Detox Smoothie

Our bodies are born with the ability to detox naturally. However, there are foods that are excellent at supporting this detox process as well...
Vegan Garlic Chickpea Soup

Vegan Garlic Chickpea Soup

A delicious, creamy soup to warm you on the coldest winter day. With just a few ingredients, you can have dinner on the table...
Berry Berry Good Smoothie

Berry Berry Good Smoothie

The best way to keep berries in your diet all year long is in smoothies. We like to buy them organic and frozen so...
saffron spice with flower mental health benefits

Saffron, Sunshine Spice for Brain Health

The exotic spice saffron, long-honored and known for being the most expensive spice in the world because of the labor involved in harvesting it,...
earl grey latte

Earl Grey Latte

Here is a simple and delicious way to enjoy a classic tea, an Earl Grey Latte. Earl grey tea uses bergamot oil to lend...

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