Recipes

Wheatberry and Bean Stew

Instant Pot Wheat Berry and Bean Stew

This plant-based instant pot stew is the ultimate comfort food, nourishing both body and soul. This vegetable stew is not only versatile, but it is...
Lemon Yogurt Haddock Filet

Lemon Yogurt Haddock Filet

This Lemon Yogurt Haddock Filet recipe is a delightful combination of zesty lemon and creamy yogurt, making it a perfect dish for a light...
Gingerbread Smoothie

Gingerbread Smoothie

It's time to build that gingerbread house but what if you could have a filling protein smoothie instead? Here is a simple smoothie recipe...
proffee recipe

Proffee (Protein Coffee) Recipe

Why not take your morning coffee up a notch? A creamy coffee, like Frothy Butter Coffee, is so easy to make at home and...
healthier pumpkin spice latte

Andrea's Natural Pumpkin Spice Latte Recipe

Love pumpkin spice lattes but not all the scary artificial ingredients lurking in them? Try this recipe at home to make the most of the...
coconut blackberry blueberry chia pudding

Coconut Blackberry and Blueberry Chia Pudding

This healthy snack or breakfast is satisfying and gives you a hearty serving of omega-3 fatty acids from the chia and naturally sweet fruit....
Green Salad with Pomegranate Vinaigrette and Goat Cheese Garnish

Green Salad with Pomegranate Vinaigrette and Goat Cheese Garnish

A beautiful fresh salad is the perfect healthy lunch or addition to dinner. But have you ever used tea as an ingredient in your...
spring salad recipe

Fresh Spring Salad

Spring is in the air! Yeah! After a long winter, it's time to change up some of the foods you eat and move towards...
blue butterfly pea latte

Blue Butterfly Tea Latté

Goodbye winter blues, hello blue lattés! We color this latté with blue butterfly pea powder. It comes from the blue butterfly pea flower, an...
blueberry aloe smoothie

Refreshing Blueberry Aloe Smoothie

Aloe vera can be used internally for many health benefits including improving digestive health and increasing the nutrients we absorb from our food and...

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