Berry Berry Good Smoothie
The best way to keep berries in your diet all year long is in smoothies. We like to buy them organic and frozen so...
Saffron, Sunshine Spice for Brain Health
The exotic spice saffron, long-honored and known for being the most expensive spice in the world because of the labor involved in harvesting it,...
Earl Grey Latte
Here is a simple and delicious way to enjoy a classic tea, an Earl Grey Latte. Earl grey tea uses bergamot oil to lend...
Fire Cider
If you haven't heard of fire cider, stop right there. This recipe should be something you keep on hand during cold and flu season....
Red Lentil Soup Recipe
This Indian-spiced red lentil soup is not only delicious and easy to prepare, but it is also a nutrition powerhouse. Loaded with nutrient-dense foods...
Cinnamon Carrot Soup Recipe
Spicy, a little sweet, and warming to the whole body, this carrot soup recipe is perfect for cooler weather. Cinnamon is great for blood...
Butternut Squash, Sweet Potato, and Cinnamon Apple Soup
Soup season is one of our favorite seasons of the year. In fact, soup season lasts almost every season for us. Soup is a...
Avocado Caprese Salad
This is now our favorite summer salad. We used delicious tomatoes we grew in our own garden as well as some fresh basil. The...
Creamy Lemon Parmesan Zucchini Noodles Recipe
Zucchini noodles are a great way to enjoy a pasta dish that packs more of a nutritional punch than a standard noodle. Zucchini also...
Chocolate Avocado Fudge Pops Recipe
These heart-healthy pops are so fudgy and delicious you won't be able to tell they are healthy! Not only are they delicious, but the...
