Recipes

Turkey LowFODMAP soup

Low-FODMAP Slow Cooker Turkey Pot Pie Soup

This delicious recipe can be prepared in a slow cooker or in the stove. The secret to its taste is the slow cooking that...

Low-FODMAP Crockpot Maple Dijon Chicken

There are so many reasons to love your slow cooker also know as a crockpot.  This recipe for maple dijon chicken is another one...
Baked Apples

Baked Apples

When I think of baked apples, I think of autumn, but in fact these delicious treats can be enjoyed any time of the year....
Pancake toppings

7 Healthy Pancake Toppings

Pancake Day, Pancake Tuesday, Shrove Tuesday... ...is the day in February or March each year, that precedes Ash Wednesday, the beginning of Lent and the...
3-Bean Vegetarian Chili Recipe with Barley and Shiitake Mushrooms

3-Bean Vegetarian Chili Recipe with Barley and Shiitake Mushrooms

Serves 8 This recipe is one of my favorites. A very hearty chili, perfect for dinner with cornbread and a salad. It is great also...
Breakfast Lunch Dinner

Low-FODMAP Meal Ideas

Needing a little inspiration for your low-FODMAP meals this week? Check out my delicious ideas and don’t forget to meal prep! Being prepared is...
Lamb Stew

Irish Lamb Stew

Looking for a comforting lamb stew to serve? Look no further. Ingredients: 5 potatoes, peeled and cut crosswise into 1/2 inch thick slices 3 onions, cut into...
chocolate hazelnut

Healthy Chocolate Hazelnut Pot de Crème

These luscious pots de crème are a no-bake variation of my famous original Crème au Chocolat. They add the sweet nutty taste of hazelnuts!...
Keto cookie sandwichs

Keto-Friendly Valentine's Cookies

Valentine's Day is the perfect time to give your family and friends some keto dessert love! Try these and let us know in the comments...
keto beef chili

Easy Keto Beef Chili

  Chili is all about keeping you warm and satisfied during the colder months. This recipe is bursting with rich flavors and won't disappoint. Ingredients 2 tbsp olive...