Recipes

Vegan Garlic Chickpea Soup

Vegan Garlic Chickpea Soup

A delicious, creamy soup to warm you on the coldest winter day. With just a few ingredients, you can have dinner on the table...
Berry Berry Good Smoothie

Berry Berry Good Smoothie

The best way to keep berries in your diet all year long is in smoothies. We like to buy them organic and frozen so...
saffron spice with flower mental health benefits

Saffron, Sunshine Spice for Brain Health

The exotic spice saffron, long-honored and known for being the most expensive spice in the world because of the labor involved in harvesting it,...
earl grey latte

Earl Grey Latte

Here is a simple and delicious way to enjoy a classic tea, an Earl Grey Latte. Earl grey tea uses bergamot oil to lend...

Fire Cider

If you haven't heard of fire cider, stop right there. This recipe should be something you keep on hand during cold and flu season....
red lentil soup

Red Lentil Soup Recipe

This Indian-spiced red lentil soup is not only delicious and easy to prepare, but it is also a nutrition powerhouse. Loaded with nutrient-dense foods...
Cinnamon Carrot Soup Recipe

Cinnamon Carrot Soup Recipe

Spicy, a little sweet, and warming to the whole body, this carrot soup recipe is perfect for cooler weather. Cinnamon is great for blood...
Butternut Squash, Sweet Potato and Cinnamon Apple Soup

Butternut Squash, Sweet Potato, and Cinnamon Apple Soup

Soup season is one of our favorite seasons of the year. In fact, soup season lasts almost every season for us. Soup is a...
avocado caprese salad

Avocado Caprese Salad

This is now our favorite summer salad. We used delicious tomatoes we grew in our own garden as well as some fresh basil. The...
creamy zucchini noodles with lemon recipe

Creamy Lemon Parmesan Zucchini Noodles Recipe

Zucchini noodles are a great way to enjoy a pasta dish that packs more of a nutritional punch than a standard noodle. Zucchini also...

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