Recipes

Cauliflower Rice

How to Make Cauliflower Rice

A keto alternative to traditional rice, his veggie-based rice is keto-friendly and can be customized any way you prefer with sauces or added veggies. Ingredients...
Low-FODMAP Chicken Fajita Bowl 2

Low-FODMAP Chicken Fajita Bowl

A savory complete meal in a bowl. Make extras and they can be taken for lunch. It's a fun dish the whole family can...
Aloe guacamole

Aloe Guacamole

Happy Cinco de Mayo! And if today isn't May 5th, we recommend this guacamole recipe any day of the year. The healthy fat will...
Spinach and Bitter Green Salad Recipe with Fresh Raspberry-Aloe Vinaigrette

Spinach and Bitter Green Salad Recipe with Fresh Raspberry-Aloe Vinaigrette

Enjoy the cleansing and digestive goodness of aloe vera in a new way! A sweet raspberry vinaigrette dressing that incorporates aloe vera makes for...
Overnight Steel-Cut Oats Recipe

Overnight Steel-Cut Oats Recipe

No time to cook steel-cut oats in the morning? If not, try this simple recipe that requires little or no cooking. You may want...
Hearty Tuscan White Bean Soup Recipe

Hearty Tuscan White Bean Soup Recipe

This may well be my very favorite soup. It’s hard to just declare that because I love all my soups, but all right, I’ll...
Kid-Friendly Power Pancakes Recipe

Kid-Friendly Power Pancakes Recipe

This hearty, kid-friendly pancakes recipe is packed with protein, calcium, and fiber and make a great start to any day. This recipe is easily...
Plant based chickpea and cauliflower curry

Plant Based Chickpea and Cauliflower Curry

Inspired by Indian flavors, this plant-based curry will quickly become a popular “go to” recipe for an easy mid-week meal. This curry is ridiculously tasty...
Keto cookie sandwichs

Keto-Friendly Valentine's Cookies

Valentine's Day is the perfect time to give your family and friends some keto dessert love! Try these and let us know in the comments...
Dairy-free lime and pistachio cheesecake

Dairy Free Lime and Pistachio "Cheesecake"

This slice of creamy heaven has all the wonderful textures a typical “cheesecake” has to offer but without the dairy. Don’t let the prep time...