Recipes

maple roasted brussel sprouts

Maple Roasted Brussels Sprouts Recipe

Brussels sprouts get a bad rap. It's the quintessential 'yuck!'-inducing vegetable for kids (and many adults). But not only are Brussels sprouts so good...
berry protein workout shake

Post Workout Mixed Berries Protein Shake

If you don't want to ruin your workout sessions’ efforts, a powerful snack can help maximize your workout. Here we have a mixed berries...

Collagen Breakfast Cookies

Are you looking for a quick breakfast fix? Look no further than these breakfast cookies. Our friend Julie Pecarski shared her recipe with us....
fermented beet kvass

How to Make Beet Kvaas

Kvass is a beverage with Russian roots made from beets. Beets are great for blood pressure regulation and can help enhance athletic performance. They...
Lamb Stew

Irish Lamb Stew

Looking for a comforting lamb stew to serve? Look no further. Ingredients: 5 potatoes, peeled and cut crosswise into 1/2 inch thick slices 3 onions, cut into...
Simple Weeknight Pasta Dinner

Weekend or Weeknight Tomato Basil Pasta

Sometimes the simplest dishes taste the best. The quick, nutrient-rich sauce is fresh, flavorful, and best of all takes less than 20 minutes to...
4 Fresh Stir Fry Dinners

4 Fresh Stir Fry Dinners

When it comes to a dinner that's both easy and healthy, you can't beat a stir fry. They're customizable, a great way to use...
Ginger Peach Salmon Salad

Perfect Poached Salmon, Peaches, and Arugula Salad

This healthy salad combines protein and fatty acids from salmon as well as the bitterness of arugula (great for detox), and the sweetness of...
Cocoa-Nut Smoothie

Cocoa-Nut Smoothie

This rich and creamy cocoa-nut smoothie is oh, so satisfying. It makes a great breakfast, snack or post-workout drink. Mix yourself one today. Ingredients 1/2...
Lentil Soup

Vegan Lentil Soup with Kale and Carrots

A delicious vegan lentil soup to keep you warm and satisfied any day of the week! Ingredients 3 Tbsp extra virgin olive oil 1 medium...

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