Refreshing Blueberry Aloe Smoothie

blueberry aloe smoothie

Aloe vera can be used internally for many health benefits including improving digestive health and increasing the nutrients we absorb from our food and supplements. Here we combine aloe vera with blueberries, bananas, non-dairy milk, and protein powder for a nutrient-rich and filling smoothie. This one has potassium from the bananas to help with blood pressure balance and the blueberries are an excellent source of phytonutrients shown to have brain health benefits. And it tastes so yummy!

Ingredients

½ cup frozen blueberries
1 banana
½ cup non-daily milk
2 tbsp aloe vera juice
1 scoop vanilla or unflavored protein powder

Directions

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Add all ingredients into a blender, blend well and enjoy.

Other aloe recipes:

Aloe Strawberry Chia Smoothie

Aloe, Ginger, and Peppermint Digestive Fixer

Aloe Guacamole

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Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at NaturallySavvy.com. She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.