Dry January: Why You Should Try It
Dry January is the annual wellness challenge where individuals abstain from drinking alcohol for the entire month of January. It is a great way...
7 Reasons You Wake Up at Night and How to Fix Them
When was the last time you slept through the night without waking up? According to the National Sleep Foundation, sleeping through the night is...
Protein Needs During Menopause and Beyond
A healthy, well-balanced diet is more important during and after menopause than at any other stage of life. The body’s nutritional needs change during...
Effects of Low Estrogen As We Enter Menopause
As women age, one of the most common and more challenging changes that occur is the development of low estrogen. The decline in the...
Heart Health for Women in Menopause: A Comprehensive Guide
As women approach and navigate through menopause, their risk of heart disease significantly increases. Understanding this connection and taking proactive steps can help protect...
What Do Menopause and Underactive Thyroid Have in Common?
If you know anything about hormones, you probably have an idea of how to answer the question posed by the title of this article....
Menopause Stereotypes & Humor
I am a woman who has gone through the transition of menopause and who has come out relatively sane (I think!). But the stereotypes...
Natural Relief from Perimenopause
Weight gain, fatigue, irregular periods, PMS so severe that it scares the family -- does any of that sound familiar?
These are just a few...
5 Ways How Essential Oils Can Help You With Night Sweats
Essential oils, also known as aromatic oils, have been around for thousands of years. They provide various benefits for the body and mind through...
Could Magnesium Fix Your Headaches? Research Points to Relief
Twenty-five million Americans suffer from migraines. Statistically, more women experience migraines than men, especially in the twenty-to-fifty-year-old age group. The following biochemical events involving...
