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too hot to sleep cool sleep

How To Stay Cool When Sleeping

Do you find it difficult to stay cool when sleeping? Do you toss and turn in an effort to get comfortable? You are not...

Tips For Going Plastic-Free For a Month…And Longer

Does going plastic-free sound like an impossible feat? It’s become clear that we cannot recycle our way out of the plastic pollution that plagues...
How Pink Noise Boosts Memory and Improves Sleep

How Pink Noise Boosts Memory and Improves Sleep

Changes in sleep patterns occur as we get older, with the most common ones being more trouble staying asleep and a harder time falling...
Is Your Garden Hose Toxic?

Is Your Garden Hose Toxic?

I never really thought much about my garden hose until I saw the results of two studies published by the Ecology Center. When I...
A Savvy Guide to the 4th of July

A Savvy Guide to the 4th of July

Fireworks, picnics, and BBQs mean you may be around a lot of unhealthy snacks and food choices this weekend. To help you make healthier...
Alan Arkin

One Thing Alan and Suzanne Arkin Do Every Day to Stay Healthy

Watch this video, where Andrea Donsky interviews Alan Arkin and his wife Suzanne. Alan is an Academy Award-Winning Actor, Director and Screenwriter with a...
Mother's Day

Healthy Mother's Day Gifts for 2020

Are you wracking your brain trying to come up with the perfect healthy mother’s day gifts? Well, we have got it handled for you!...
Oregano Oil

The Scientific Evidence Behind Oregano Oil

Oregano oil is known to be anti-viral, anti-fungal and anti-microbial, but can it boost our immune system? Read 8 Immune System Boosting Foods In this video,...
mmune boosting supplements

The Scientific Evidence Behind Immune Boosting Supplements

Many supplements claim they can boost your immune system, but what does the science say? Read Colloidal Silver and Herbs, Other Immune System Friends In this...
Grey Hair

3 Things You Need to Know Before Transitioning to Grey

Thinking about going grey? Watch this before transitioning to grey hair. In this video, Andrea Dosnky interviews Nicole Scott, Founder of Own Your Sparkle,...