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Couple Asleep In Bed

Why Sleep is Important

As adults, we spend approximately one third of our lives sleeping. At least that’s the amount of sleep experts recommend. Again and again we...
Air Pollution Affects on Intelligence

Air Pollution Attacks More Than Your Body

Stories about the negative impact of air pollution on the body have become all too common, and people are listening. In fact, in many...
Hawaii Is the First State to Ban Sunscreen With Chemicals That Harm Marine Ecosystems

Hawaii Is the First State to Ban Sunscreen With Chemicals That Harm Marine Ecosystems,...

Update: Since the sunscreen ban was announced in Hawaii, the city of Key West has joined in the efforts of protecting marine ecosystems by...
cbd facts and myths

CBD Facts and Myths

The buzz about cannabidiol (CBD) is fast and furious and the legal definitions are changing at the national, state, and local levels on a...

7 Health Trends Here to Stay

It seems there is a new diet or health trend introduced every other day. It’s difficult to keep up with the media flurry about...
new years resolutions

7 Tricks To Making Healthier New Year’s Resolutions That Stick

The end of the year is a time for reflection and making peace with the things in your life you couldn’t change. Therefore, it...
6 Ways to Make Your Fridge Plastic Free

6 Ways to Make Your Fridge Plastic-Free

In 2010, Scientific American concluded, “The amount of plastic manufactured in the first 10 years of this century will approach the total produced in...
Reduce Food Waste

A Plant Based Solution To Food Waste

Food waste is a big problem globally. A third of the food produced for human consumption is either wasted or lost globally. That amounts...
Meditation Exercise

How to Combine Exercise and Meditation into Your Daily Routine

Meditation is all about vitality, clarity, and love that induces an experience of pure joy. People who practice meditation on a daily basis benefit...
Mom and Daughter Talk

Your Daughter Got Her Period: It’s Time To Talk

Your daughter just got her period. Perhaps you already gave her the introductory talk about menstruation and what to expect…or maybe you didn’t get...