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summer skin care

Tips for Taking Care of Your Skin This Summer

Summers can have a downside for our skin! The hot and humid weather and the harsh sun rays can wreak havoc on your skin...
Wow! Red Wine Is Really Good for Me

Wow! Red Wine Is Really Good for Me

I fell in love with red wine very soon after I became old enough to drink. I experimented a bit with chardonnays and Scotch...
Abundance

Abundance 101

Do you want to be abundant in all ways? Simply want what you already have. Look around you right now. Do you see everything you...
Naturally Savvy

Alexander Mostovoy

Alexander Mostovoy is a clinician, writer, researcher, and public speaker, and is recognized as a leading authority on breast health and cancer prevention. Since 2007...
Flu Season-Get Your Garlic Out!

Flu Season-Get Your Garlic Out!

Well, flu season is here-no surprise to those of us working in the school system. What can we do to help ourselves and our loved ones...
Treating a Dog’s Hot Spots Naturally-with Tea Tree Oil

Treating a Dog's Hot Spots Naturally-with Tea Tree Oil

I have often talked about my pets as teachers. My aging golden retriever/Australian shepherd cross, Sam, has always been my "itchy" girl. We have regularly...

What’s the Difference Between Distress and Eustress?

I recently read a great new book by Timothy Ferriss, called The 4-Hour Workweek: Escape 9-5, Work Anywhere, and Join the New Rich (Crown...
Best Iron Food and Supplement Sources

Best Iron Food and Supplement Sources

Iron in foods If you are looking to improve your iron status through diet, here are the best sources from foods (5-18 mg/100 g food):...
A Tampon Experiment: A Picture Tells the Tale 5

A Tampon Experiment: A Picture Tells the Tale

I recently started a petition, along with my Naturally Savvy team, telling Procter & Gamble to disclose what's in their feminine hygiene products. As...
Naturally Savvy Recipes

Practically Award-Winning Chocolate Chip Treats

Do you ever want to treat yourself and family to something a little sweet, without going the full-blown, void of nutrients, dessert route? Enter my Health-ified...

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