Practically Award-Winning Chocolate Chip Treats
Do you ever want to treat yourself and family to something a little sweet, without going the full-blown, void of nutrients, dessert route? Enter my Health-ified...
Make Your Own Natural Soda Recipe
If there's one deliciously refreshing word in the English language, it's definitely effervescent. We love bubbles on our tongue and the way they tickle...
Natural Alternatives to Anxiety Medications
In 1998, the U.S. FDA reported the presence of unidentified contaminants in certain health food store brands of 5-HTP but no related illnesses have,...
Munching Mindfully: Eating as Meditation
"When you eat mindfully, you are in touch with your food because your mind is not distracted. It is not thinking about other things....
Artificial Colors Where You Might Not Expect Them
On one of my recent gift shopping expeditions, I picked up a box of seven tubes of lip gloss in a variety of shades...
Omega-3 and Omega-6 Fatty Acids and Inflammation
Omega-3 and Omega-6 fatty acids are two very important substances for the inflammatory process in the body.
Researchers know through tests like the CRP (C-reactive...
Living with Lupus
In the past, I talked about lupus being an autoimmune disease, as well as the three classifications of lupus: discoid, drug-induced, and systemic.
Being diagnosed with...
Yaupon Leaves Are Safe, but Don’t Eat the Berries
The botanical name for yaupon (Texas holly) is Ilex vomitoria. The “vomitoria” part refers to the belief that some Indian tribes used yaupon tea...
Kelly Meyer Douglas & Brittany Sodora
Kelly & Brittany are Naturally Savvy's Itzy Ritzy Fashionistas Hot with celebrities and discerning parents, Itzy Ritzy is a global manufacturer of chic and...
What to Do for Painful Pap Tests
Pap tests should not be a painful experience. Stressful, yes. But if it’s painful, there are a number of possible reasons why:
1. Poor technique...
