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Deficiencies Anxiety Depression

9 Nutritional Deficiencies Associated with Anxiety and Depression

How often do physicians and other health professionals explore the possibility of nutritional deficiencies as a cause of someone’s anxiety or depression before they...
Inflammation

How To Recognize Inflammation in Your Body

When we think of inflammation, one thing that typically comes to mind is how the body reacts to an injury such as a bruise,...
Acne

Try These 6 Herbs to Clear Your Acne

Long before there were conventional medications for the treatment of acne, herbalists and other innovative individuals used natural remedies to help manage the clogged...
10 Thought Patterns that Keep You from Happiness

10 Thought Patterns that Keep You from Happiness

We tend to view our minds as our whole being. But through meditation we learn to watch our thoughts, almost like leaves floating by...
What is the Endocannabinoid System?

What is the Endocannabinoid System?

If you thought the nervous, cardiovascular, endocrine, respiratory, or lymphatic systems were the most important ones in the body, you may face some opposition....
16 Reasons Why Aloe Vera Rocks 1

16 Reasons Why Aloe Vera Rocks

Whenever I find a plant or other natural remedy that seems to possess a lot of great beneficial qualities, I want to shout, “Hey,...
Music Therapy: Can Music Therapy Reduce Stress and Anxiety?

Music Therapy: Can Music Therapy Reduce Stress and Anxiety?

Many people describe music as one of the most magical as well as mysterious forces, which has a significant impact on the brain, body,...
Best Herbs For You Based On Your Dosha

Best Herbs For You Based On Your Dosha

Ayurveda, the ancient science of healing, is based on three doshas. Doshas are forces of nature that make up your unique mental and physical...
7 Natural Remedies for Lupus

7 Natural Remedies for Lupus

Lupus, aka systemic lupus erythematosus (SLE), is a complex disease in which the body attacks itself (autoimmune), resulting in a wide range of often...
Probiotics 101: What You Should Know About Good Bacteria 1

Probiotics 101: What You Should Know About Good Bacteria

When I was growing up, we usually thought of all bacteria as the bad guys; microscopic organisms that cause disease and symptoms and therefore...