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Tai Chi: A Perfect New Year's Resolution

Tai Chi: A Perfect New Year's Resolution

If you still make New Year’s resolutions-and even if you don’t-I suggest you consider the practice of tai chi, which is a super healthy...
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Top 10 New Year's Resolutions for Your Health

As another year ends, we face a new year and new beginnings. With all the personal resolve we can muster we promise to become...
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Fatty Liver: What Is It and How Do You Get Rid of It Naturally

Heavy alcohol use is a common cause of fat buildup in the liver, but the same thing can happen even if you drink little...
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Get In Shape By Bending Yourself Out Of Shape

Anyone can do yoga, but it’s not always easy. In fact, for some people, starting a yoga practice can be downright challenging. Yoga being...
blood sugar balance naturally

How to Manage Blood Sugar Levels Naturally

Many people need to understand how to manage their blood sugar levels better. Although this is something everyone should know, there are specific groups...

Bummed about Bunions? Tame Them Naturally

How happy are your feet? Have you noticed a change in the landscape of your toes? If you always thought bunions only affected women...
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L-theanine For Stress, Sleep, Mood, Focus

Happy 30th anniversary to Stress Awareness Month. In 1992, the month of April was given this designation, and it has been sponsored by the...
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How to Detox from Radiation with Food

What you can’t see can harm you, and that’s especially true when it comes to radiation. Although sunlight delivers ultraviolet rays that can damage...

Soil Depletion and What It Means To You

When you bite into broccoli or enjoy a handful of grapes, you’re probably thinking about how they taste or that you’re eating something nutritious....
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What To Know about Dementia and Urinary Tract Infections

One stellar example of the synchronicity and holistic nature of the human body and health is the relationship between dementia and urinary tract infections...

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