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Dealing with Anxiety Dreams

Dealing with Anxiety Dreams

When you think of a busy time of year, do you think of stress or spirit? Is your “to do” list the first thing...
My Mysterious Ailments - And What I Discovered About Magnesium Deficiency

13 Signs You are Deficient in Magnesium…and How To Fix It

Every organ in your body, and especially your muscles and heart, needs magnesium to function properly. In fact, magnesium is involved in more than...
Treating PCOS Naturally

Treating PCOS Naturally

It’s been exactly two years since I was first diagnosed with PCOS, Leaky Gut + Insulin Resistance. And one year since I was pronounced...
How to Have Healthy Relationships

How to Have Healthy Relationships

Healthy relationships can be the foundation of a fulfilling life experience. There is a certain amount of drama that makes life more exciting, unexpected, and...
7 Tips to Sleep Better Tonight

7 Tips to Sleep Better Tonight

If, like many Americans, you struggle to fall asleep at night, you know how much a good night's rest can impact the rest of...
9 Surprising Benefits of Epsom Salt

9 Surprising Benefits of Epsom Salt

At one time, people got a sufficient amount of magnesium and other trace elements from their food. Now, however, declining amounts of the mineral...
How Do You Want Your Coffee? Pros and Cons of Coffee Enemas

How Do You Want Your Coffee? Pros and Cons of Coffee Enemas

As a child, I remember my mother always insisted that she could not remain “regular” unless she had a cup of coffee first thing...
Aromatherapy for Spring Detoxification Plus a Recipe

Aromatherapy for Spring Detoxification Plus a Recipe

Therapeutic Use of Aromatherapy Aromatherapy has been used for therapeutic purposes for nearly 6,000 years. The ancient Chinese, Indians, Egyptians, Greeks, and Romans used essential oils...
What is Meditation? Am I Really Doing It?

What is Meditation? Am I Really Doing It?

Over time, meditation can be credited with transforming the mind, encouraging concentration, clarity, and emotional positivity. Through a daily practice, you can learn the...
Goal Setting vs. Resolution Setting

Goal Setting vs. Resolution Setting

New Year, New You.  I’m not a big fan of setting New Years’ Resolutions. Resolutions tend to fade all too quickly. I am a...