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How to Have Healthy Relationships

How to Have Healthy Relationships

Healthy relationships can be the foundation of a fulfilling life experience. There is a certain amount of drama that makes life more exciting, unexpected, and...
7 Tips to Sleep Better Tonight

7 Tips to Sleep Better Tonight

If, like many Americans, you struggle to fall asleep at night, you know how much a good night's rest can impact the rest of...
9 Surprising Benefits of Epsom Salt

9 Surprising Benefits of Epsom Salt

At one time, people got a sufficient amount of magnesium and other trace elements from their food. Now, however, declining amounts of the mineral...
How Do You Want Your Coffee? Pros and Cons of Coffee Enemas

How Do You Want Your Coffee? Pros and Cons of Coffee Enemas

As a child, I remember my mother always insisted that she could not remain “regular” unless she had a cup of coffee first thing...
Aromatherapy for Spring Detoxification Plus a Recipe

Aromatherapy for Spring Detoxification Plus a Recipe

Therapeutic Use of Aromatherapy Aromatherapy has been used for therapeutic purposes for nearly 6,000 years. The ancient Chinese, Indians, Egyptians, Greeks, and Romans used essential oils...
What is Meditation? Am I Really Doing It?

What is Meditation? Am I Really Doing It?

Over time, meditation can be credited with transforming the mind, encouraging concentration, clarity, and emotional positivity. Through a daily practice, you can learn the...
Goal Setting vs. Resolution Setting

Goal Setting vs. Resolution Setting

New Year, New You.  I’m not a big fan of setting New Years’ Resolutions. Resolutions tend to fade all too quickly. I am a...
Why You Need Oil of Oregano for Cold and Flu Season

How to Use Oregano Oil for Colds and Flu

With cold and flu season around the corner, it's a good idea to prepare in advance as much as we can. Oil of oregano...
7 Natural Remedies for Gallstones

7 Natural Remedies for Gallstones

Many people have one or more gallstones and don’t even know it. In fact, about 80 percent of gallstones never cause a problem. However,...
7 Ways to Get Rid of Back and Belly Fat

The Hidden Benefits of Exercise: 6 Ways Exercise Improves Your Mental Well-Being

Many people exercise every day to build muscles, build aerobic power, keep their bones strong, improve their breathing, and lose weight. But apart from...