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The Best Anti-Aging Vitamin You Never Heard Of

The Best Anti-Aging Vitamin You Never Heard Of

The hottest healthy aging story these days is the one about NAD. Healthy aging? What happened to anti-aging? To be clear, most of us who...
7 Tips to Sleep Better Tonight

7 Tips to Sleep Better Tonight

If, like many Americans, you struggle to fall asleep at night, you know how much a good night's rest can impact the rest of...
9 Surprising Benefits of Epsom Salt

9 Surprising Benefits of Epsom Salt

At one time, people got a sufficient amount of magnesium and other trace elements from their food. Now, however, declining amounts of the mineral...
How Do You Want Your Coffee? Pros and Cons of Coffee Enemas

How Do You Want Your Coffee? Pros and Cons of Coffee Enemas

As a child, I remember my mother always insisted that she could not remain “regular” unless she had a cup of coffee first thing...
Aromatherapy for Spring Detoxification Plus a Recipe

Aromatherapy for Spring Detoxification Plus a Recipe

Therapeutic Use of Aromatherapy Aromatherapy has been used for therapeutic purposes for nearly 6,000 years. The ancient Chinese, Indians, Egyptians, Greeks, and Romans used essential oils...
Lower Cholesterol Without Drugs - Natural Nutrition to Prevent Heart Attacks

Lower Cholesterol Without Drugs – Natural Nutrition to Prevent Heart Attacks

Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The commitment by mainstream doctors to these drugs, in fact,...
Best Ways to Sleep When You Have Injuries or Pain

Best Ways to Sleep When You Have Injuries or Pain

If you have an injury you know how much the pain can affect your ability to sleep well and without sleep, healing will be...
What is Meditation? Am I Really Doing It?

What is Meditation? Am I Really Doing It?

Over time, meditation can be credited with transforming the mind, encouraging concentration, clarity, and emotional positivity. Through a daily practice, you can learn the...
Goal Setting vs. Resolution Setting

Goal Setting vs. Resolution Setting

New Year, New You.  I’m not a big fan of setting New Years’ Resolutions. Resolutions tend to fade all too quickly. I am a...
Why You Need Oil of Oregano for Cold and Flu Season

Why You Need Oil of Oregano for Cold and Flu Season

With cold and flu season around the corner, it's a good idea to prepare in advance as much as we can. Oil of oregano...