Music Therapy: Can Music Therapy Reduce Stress and Anxiety?

Music Therapy: Can Music Therapy Reduce Stress and Anxiety?

Many people describe music as one of the most magical as well as mysterious forces, which has a significant impact on the brain, body, as well as the emotions of a person. Music has been used for a long period of time for allowing us to deal with a number of feelings that are difficult and stressful. Music has an immediate and substantial influence over all the emotions that a person has.

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It can increase neurotransmitters and therefore, it had been added to various rehabilitation programs around of the world. Music therapy plays an essential role in improving motor control, as well as the emotional functions of the patients who are suffering from some diseases and disabilities.

What is music therapy?

Patients who are suffering from Parkinson's disease to those who have schizophrenia have significantly benefited from the music therapy. The music therapy helps in decreasing various symptoms of depression and anxiety, helps in igniting creativity, improve the communication between the patients and the caregivers, and a lot more. Music therapy is normally based on enhancing the music by therapists and patients, that are done in one on one settings or conducted in a big group.

The two main branches of music therapy are active music therapy and passive music therapy. The active music therapy involves an interaction between the therapist and his patient. The passive music therapy includes the therapist playing calming music and allowing the patient to imagine peaceful images, thereby reflecting on the feelings, inner sensations, and dialogues.

In the active music therapy, both the patients and the therapists work together by making use of instruments or using their voices and bodies for dancing and stretching. The instruments that are used in music therapy has been structured to involve a number of sensory organs that incorporate touch, sound, and sight. In both, the kinds of music therapy, melodic and rhythmic components are manipulated in such a manner that they can help in uncovering and working through many emotions like sadness, frustration, grief, loneliness, gratitude, and more.

How music can affect the brain and body

The music lessons help in relieving stress, lowering depression, and counteracting with the different kinds of negative mind states. Various researchers have also suggested that music therapy can help a patient to feel much better and lower the use of the prescription drugs.

Given below is a list of the ways in which music therapy affects the body as well as the brain.

Music helps to reduce depression.

When you are feeling gloomy, inadequate or depressed, listening to soothing and soft music can help to a great extent. Depression reduces the activity of the brain and is responsible for hampering the ability of the mind to carry out and plan tasks. Calming music helps in increasing the serotonin level in your brain, which in turn can alleviate some depression depression.

Music reduces anxiety and the physical effects of stress.

Music has the capability of exerting direct psychological effects with the help of the autonomic nervous system of your body. Music can cause immediate emotional and motor responses by combining the movement and stimulating various sensory pathways. When a patient plays an instrument, both the tactile and auditory stimulation help in producing mental relaxation.

Read more about reducing anxiety naturally

Music is also used as one of the best natural therapies for many diseases, and it is also showing numerous benefits for those people who are cognitively or physically impaired, like handicapped children or senior adults, who are suffering from chronic illnesses or dementia.

Music improves healing

When music therapy is used in a hospital setting, it can improve healing by having a positive effect on anxiety before different kinds of tests or procedures. Studies have revealed that music therapy helps in lowering anxiety in those patients, who are undergoing cardiac procedures or relax patients after they have undergone surgery.

Music can change your thinking and make you happy.

Music helps in increasing the serotonin levels in your brain thereby reducing depressive and stressful thoughts. It plays an important role in making you think positive and increasing happiness. When music has a positive effect on the body of one person, it helps in spreading the positivity to other people as well.

Music improves sociability

People who are depressed, sometimes find it difficult to communicate with people who are present in their surroundings. Regular music allows a person to ease their depression and anxiety and increases the communication skill of a person. This, in turn, improves the sociability of a person and helps him to communicate with all the other people that are present around him leaving him feeling less isolated and hopeless.

Music can be extremely effective for people who are physically or mentally unstable. If you find a gifted music therapist, your mood will improve.

Curtis Dean writes on behalf of Sage Music School where they base lessons on the science and research of the psychology of learning. Their effective teaching methods create confident and capable students who enjoy the happiness of making music.

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Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.