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16 Reasons Why Aloe Vera Rocks 1

16 Reasons Why Aloe Vera Rocks

Whenever I find a plant or other natural remedy that seems to possess a lot of great beneficial qualities, I want to shout, “Hey,...
Music Therapy: Can Music Therapy Reduce Stress and Anxiety?

Music Therapy: Can Music Therapy Reduce Stress and Anxiety?

Many people describe music as one of the most magical as well as mysterious forces, which has a significant impact on the brain, body,...
Best Herbs For You Based On Your Dosha

Best Herbs For You Based On Your Dosha

Ayurveda, the ancient science of healing, is based on three doshas. Doshas are forces of nature that make up your unique mental and physical...
7 Natural Remedies for Lupus

7 Natural Remedies for Lupus

Lupus, aka systemic lupus erythematosus (SLE), is a complex disease in which the body attacks itself (autoimmune), resulting in a wide range of often...
Probiotics 101: What You Should Know About Good Bacteria 1

Probiotics 101: What You Should Know About Good Bacteria

When I was growing up, we usually thought of all bacteria as the bad guys; microscopic organisms that cause disease and symptoms and therefore...
Can Cannabinoids Treat Sleep Apnea?

Can Cannabinoids Treat Sleep Apnea?

New research indicates that a synthetic cannabinoid has proved successful in treating sleep apnea, a condition that affects approximately 22 million Americans. If you...
Flashing Lights, Pink Noise and Alzheimer’s Disease

Flashing Lights, Pink Noise and Alzheimer's Disease

The quest for ways to prevent and treat Alzheimer’s disease has led scientists to explore a wide variety of techniques. One that has been...
Pay Attention to Dreams During a Detox

Pay Attention to Dreams During a Detox

When seasons change, holistic practitioners often recommend detoxifying the body. By this, they mean a cleansing where anything old, stagnant, or unhealthy can be...
10 Ways to Find the Good in Life and Focus on the Positive

10 Ways to Find the Good in Life and Focus on the Positive

Man, if you’re obsessed with news channels, it’s hard to see the good in life. I personally stopped watching the news on a regular basis...
19 Ideas for Your Summer Bucket List

19 Ideas for Your Summer Bucket List

The notion of a “summer bucket list” begins with recognizing the reality of impermanence. We’re not here forever. How are we going to use...