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7 Natural Remedies for Lupus

7 Natural Remedies for Lupus

Lupus, aka systemic lupus erythematosus (SLE), is a complex disease in which the body attacks itself (autoimmune), resulting in a wide range of often...
Probiotics 101: What You Should Know About Good Bacteria 1

Probiotics 101: What You Should Know About Good Bacteria

When I was growing up, we usually thought of all bacteria as the bad guys; microscopic organisms that cause disease and symptoms and therefore...
Can Cannabinoids Treat Sleep Apnea?

Can Cannabinoids Treat Sleep Apnea?

New research indicates that a synthetic cannabinoid has proved successful in treating sleep apnea, a condition that affects approximately 22 million Americans. If you...
Flashing Lights, Pink Noise and Alzheimer’s Disease

Flashing Lights, Pink Noise and Alzheimer’s Disease

The quest for ways to prevent and treat Alzheimer’s disease has led scientists to explore a wide variety of techniques. One that has been...
Pay Attention to Dreams During a Detox

Pay Attention to Dreams During a Detox

When seasons change, holistic practitioners often recommend detoxifying the body. By this, they mean a cleansing where anything old, stagnant, or unhealthy can be...
10 Ways to Find the Good in Life and Focus on the Positive

10 Ways to Find the Good in Life and Focus on the Positive

Man, if you’re obsessed with news channels, it’s hard to see the good in life. I personally stopped watching the news on a regular basis...
19 Ideas for Your Summer Bucket List

19 Ideas for Your Summer Bucket List

The notion of a “summer bucket list” begins with recognizing the reality of impermanence. We’re not here forever. How are we going to use...
Dealing with Anxiety Dreams

Dealing with Anxiety Dreams

When you think of a busy time of year, do you think of stress or spirit? Is your “to do” list the first thing...
My Mysterious Ailments - And What I Discovered About Magnesium Deficiency

13 Signs You are Deficient in Magnesium…and How To Fix It

Every organ in your body, and especially your muscles and heart, needs magnesium to function properly. In fact, magnesium is involved in more than...
Treating PCOS Naturally

Treating PCOS Naturally

It’s been exactly two years since I was first diagnosed with PCOS, Leaky Gut + Insulin Resistance. And one year since I was pronounced...