Restore

10 Ways to Find the Good in Life and Focus on the Positive

10 Ways to Find the Good in Life and Focus on the Positive

Man, if you’re obsessed with news channels, it’s hard to see the good in life. I personally stopped watching the news on a regular basis...
19 Ideas for Your Summer Bucket List

19 Ideas for Your Summer Bucket List

The notion of a “summer bucket list” begins with recognizing the reality of impermanence. We’re not here forever. How are we going to use...
Dealing with Anxiety Dreams

Dealing with Anxiety Dreams

When you think of a busy time of year, do you think of stress or spirit? Is your “to do” list the first thing...
Naturally Savvy

I Dreamt A Plane Crashed and It Came True

Dear Patti, I wonder if you can help me, with dream I have every year. It is always about planes crashing and then a few days...
My Mysterious Ailments - And What I Discovered About Magnesium Deficiency

13 Signs You are Deficient in Magnesium…and How To Fix It

Every organ in your body, and especially your muscles and heart, needs magnesium to function properly. In fact, magnesium is involved in more than...
Treating PCOS Naturally

Treating PCOS Naturally

It’s been exactly two years since I was first diagnosed with PCOS, Leaky Gut + Insulin Resistance. And one year since I was pronounced...
Top 5 Herbs for Fighting Fatigue

Top 5 Herbs for Fighting Fatigue

It seems like every person I talk to suffers from some form of fatigue. First let me say that if you suffer from fatigue,...
Reflecting On Self Love

Reflecting On Self Love

Sometimes I think that bears have the right idea; hibernating through winter is smart thinking. As I sit watching the snow fall for the...
The Best Recipe For Life - Forgiveness

The Best Recipe For Life – Forgiveness

It has always been my belief that we are all of spirit using a physical body in a physical world, a place where emotions...
How to Have Healthy Relationships

How to Have Healthy Relationships

Healthy relationships can be the foundation of a fulfilling life experience. There is a certain amount of drama that makes life more exciting, unexpected, and...