Top 5 Herbs for Fighting Fatigue

Top 5 Herbs for Fighting Fatigue
Top 5 Herbs for Fighting Fatigue

It seems like every person I talk to suffers from some form of fatigue. First, let me say that if you suffer from fatigue, it may be a telltale sign your body is toxic, your adrenal glands are burned out, and you really need a good colon cleanse, liver and gallbladder cleanse, parasite cleanse or chemical and heavy metal cleanse. After cleansing your body you should consider dietary changes. If you drink coffee or take other stimulants, they should be reduced. The good news is there are some beneficial herbs that can help you fight fatigue until you take the necessary steps to improve your health.

1. Siberian Ginseng

Also known as eleuthero, Siberian Ginseng increases the body’s ability to handle stress, reduces fatigue, and naturally supports healthy adrenal function and hormone levels. In a study, Siberian ginseng was shown to support stamina and fitness as well as reduce general fatigue. It is used in Russia as an "adaptogen." An adaptogen is a substance that helps the body better cope with stress, either mental or physical, and increases longevity and vitality.

Learn more about the adaptogen ashwagandha

2. Licorice Root

This fatigue-fighting herb helps rebuild damaged adrenals and reduces cravings for sweets and caffeine which cause an energy crash after an initial rush. The glycyrrhizin contained in licorice root enhances the body’s cortisol activity increasing energy and reducing fatigue.

3. Gotu Kola

Gotu Kola is one of the most well-respected adaptogenic energy herbs in Ayurvedic (Indian) medicine. Studies have proven the effect of Gota Kola on promoting healthy energy levels and stamina as well as reducing fatigue. Gotu kola is also known as the most spiritual of all herbs. Native to the Himalayas, it is used by monks to improve their meditation by balancing the right and left hemispheres of the brain. Sri Lankans observed elephants eating this herb giving Gotu Kola a reputation as a promoter of long life.

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Herbs to Fight Fatigue

4. Ginkgo Biloba

Tracing back nearly 300 million years, Ginkgo Biloba is the oldest surviving tree species on earth! Ginkgo is considered a prescription herb in Germany and is used to reduce fatigue and enhance oxygen utilization. In cases of fatigue, the adrenals suffer from a significant amount of oxidative stress, leading to an increase in free radicals. Ginkgo biloba has been studied to protect the adrenal glands, the brain, and the liver from damaging free radicals.

5. Sea Kelp

Low thyroid function is a common cause of fatigue. The iodine found in kelp can help normalize an underactive thyroid gland and increase or regulate your energy levels. The thyroid is essential in regulating your metabolism as well as preventing the accumulation of body fat.

Read about Irish Moss

Bottom Line

There are many natural ways to help with fatigue including lifestyle choices, herbs and food. We hope these suggestions help.

Read next:

9 Ways to Boost Low Energy without Caffeine

16 Reasons Why Your Energy is Low or Depleted

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Dr. Edward Group
Dr. Edward F. Group III has his Naturopathic Doctorate, Clinical Herbalist, Holistic Health Practitioner, Clinical Nutritionist certifications, and is a Diplomate of the American Clinical Board of Nutrition and the American Board of Functional Medicine. He founded Global Healing Center Inc. in 1998 which has earned recognition as one of the largest alternative, natural and organic health resources on the Internet. A dynamic author and speaker, Dr. Group focuses solely on spreading the message of health and wellness to the global community with the philosophy of full body cleansing, most importantly colon cleansing, consuming pure clean organic food, water, air, exercise and nutritional supplementation. Visit to learn more about living green and healthy!