Turn Off The Technology in Your Bedroom, It's Destroying Your Sleep

Turn Off The Technology in Your Bedroom, It's Destroying Your Sleep

You can't see or smell them, but they are all around us. EMFs (Electromagnetic fields) are invisible lines of force that emit from electrical power lines and electrical and electronic devices. A different type of EMF (Radio Frequency) is emitted by wireless technology such as wi-fi routers, cordless portable phones and cell phones.

Today, a growing number of experts believe that all of this technology is bathing us in an invisible toxic EMF soup that is dangerous to our health. EMFs from outside the body disrupt our body's natural balance and can play havoc with the millions of electrical impulses that the body uses to regulate all cellular activity. EMFs can interfere with our body's natural processes including sleep, which is imperative for good long-term health. Many studies have shown that EMFs suppress the important production of the hormone melatonin, which is produced by the penal gland in the brain during deep sleep.

Read more about sleep deprivation

Melatonin is produced by the brain during periods of darkness and is a vital part of many of the body's biochemical systems required for both sleep and learning. It is free radical scavenging in all cells and hence is a potent antioxidant with anti-aging and anti-cancer properties. It also assists in maintaining immune system health and protecting the body from viruses.

Electric fields (V/M) are always present on charged electrical wires and devices plugged into live outlets. Even when a lamp is turned off but still plugged in it emits an electric field. Sleeping in a high electric field environment keeps you from having deep, restful stage four and five sleep. This happens because the polarity of alternating current (AC) electricity in the wires in your bedroom walls, floor and power cords changes from positive to negative 60 times a second (60 Hz). This causes a rapid, powerful alternating attraction and repulsion of each one of our body's trillions of cells, all night long. Lately, more evidence has accumulated that indicates that the "dirty" electricity (radiation in the kHz) riding on the electric field is having more of an impact on our health then originally thought.

Read more about the immune system

Suggestions For Reducing Exposure

  • Even a simple clock radio can produce a powerful EMF so opt for a battery operated version to reduce exposure at night.
  • Lamps are notorious EMF emitters so remove all lamps (especially if they are made of metal) and electric cords from all sleeping areas.
  • Remove all extension cords, power lines and electronic technology from the sleeping area.
  • Install Graham-Stetzer filters on your home's electric circuits to reduce your exposure to "dirty" electricity riding on the electric field.
  • Use a landline, buy a cordless phone that does not use DECT technology, or remove the cordless phone base station from your bedroom.
  • Unplug your wi-fi router at night as the wireless RF signal can travel hundreds of feet.
  • Turn off your cell phone at night. Your cell phone will send out a blast of radiation each time you receive a message and some phones pulse RF on a continuous basis.

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Kevin is the president of EMF Solutions Canada. www.emfsolutions.ca