Meditation is all about vitality, clarity, and love that induces an experience of pure joy. People who practice meditation on a daily basis benefit from physical, emotional and spiritual wellbeing. This ancient art has been present in our universe for centuries but our society has just started understanding this practice in the last few decades. A tremendous amount of research has been dedicated to unraveling the profound benefits of meditation. These studies have shown just how powerful meditation really is and why everyone should consider meditating on a daily basis.
Our society is both blessed and cursed by this digital era, where every individual is constantly connected to an electronic device. If you think about it, most people have their phones with them twenty-four hours a day. Besides phones, there are so many other distractions that everyone has in their lives. The challenge with all this “connection” is when can we connect to ourselves? Some of the costs of all this connectedness is an increase in mental health issues and obesity. So how do we solve this? The answer is simple, we need to take time out of our busy lives to focus on our physical and emotional well-being.
This is why meditation has been present since ancient times as it provides us with a glimpse into the capabilities of the mind and allows us to be more productive in our daily lives. Furthermore, the combination of exercise and meditation is the perfect treatment for anxiety and depression. Studies have shown that meditation and exercise have the capacity of reducing the symptoms of depression by 40%. There are also other studies which have established the fact that meditation and exercise can help people lose weight in a healthy manner. People invest so much in waist trainers, coaches and fitness instructors, cool sculpting and liposuction. All of these fitness aspects have their own set of benefits but meditation, on the other hand, can be done alone without any equipment or the help of a professional.
If you want to instill meditation in your daily routine, then you have come to the right place. We have a list of steps which will help you meditate every single day. These steps are as follows,
1. Allot A Space in Your Home Only for Meditation
Meditation provides the best results outdoors, but if you want optimum privacy then consider allotting space in your home for meditation. This dedicated area should have enough room for you to do all of the stretching exercises and should be free from any distractions.
2. Scrutinize your schedule and find the best time
Everyone has a busy schedule these days but that does not mean it is impossible to make time for meditation. You will only need ten-thirty minutes in one day to effectively meditate and reap its endless benefits. Most people prefer meditating in the morning however, you can choose the time that best suits your personal schedule.
3. Start with your allotted time
Once you have determined the perfect time for you to meditate, stick to it. Start by sitting in the Zen position and continue with different breathing exercises. Your first day will set the tone for the rest of the year, so make sure you meditate until you feel you have achieved something. Don’t be surprised it you don’t think it is working, time will prove some of the subtle shifts.
4. Start small and slowly increase the time
Although the recommended time frame for meditation is approximately thirty minutes, most professional practitioners insist that people should start by meditating for ten to fifteen minutes. This will help you form a long-lasting habit and will also be easy to implement from the very beginning.
5. Focus on yoga practices and breathing exercises
In order to combine meditation with exercise, you will have to learn a few basic yoga poses. These poses will include precise movements of the body and effective breathing. You can easily learn a few of the poses from the internet or through YouTube tutorials.
Now you know how to kick-start your meditation and exercise routine, it is imperative that you understand the diverse range of benefits that meditation will provide. Here’s a list of the top benefits of combining meditation and exercise.
Helps You Lose Weight
Meditation targets the mind and exercise targets the body, this provides the ultimate results when it comes to weight loss. As mentioned before, this combination is the perfect solution for people who want lose weight. Every yoga movement burns a ton of calories and helps the body recover from all junk food we eat. Furthermore, this combination will help boost your immune system, this will help your body stay clear from any type of ailments.
Meditation Will Help Against Anxiety, Depression, Sleep Disorders, and Other Conditions
If you suffer from any of the aforementioned conditions, rest assured you are not alone. This combination is the perfect response to any of these conditions and it can actually produce immediate results as well. Meditation calms the mind and soothes the nerves, while a combination of exercise will help increase our dopamine levels. Your happiness is in your own hands and meditation can help you achieve a feeling of true bliss.
Meditation will help bring balance in your life
One of the most profound benefits of meditation is the fact that it will help bring balance and harmony in every aspect of your life. Many people have claimed that daily meditation has helped them bring order in their chaotic lives. It has helped them take control of the trajectory of their lives and choose a path that best suits their needs. Meditation gives you a sense of awareness and helps you appreciate the little things in life, which is something really hard to find.
Meditation Can Help With Addiction
Yes, you read that right, however, it is recommended that people first seek professional help before they use meditation to overcome any type of addiction. This is due to the fact that many addictions have certain withdrawal symptoms which be treated only through professional help, once you have gone through the initial stages, you can use meditation to ensure that you don’t relapse.
So if you want to take control of your life and want to understand the true meaning of happiness and tranquility, consider meditating on a daily basis. We hope these steps help you enhance your lifestyle and achieve the perfect state of Zen.
James Crook is a passionate health and lifestyle blogger. He loves to write on a healthy lifestyle, fitness 101 and DIY related topics. Currently, he is associated with an Indianapolis Based CoolSculpting Center ‘CoolSculpting at Body By’, for more follow @jamescrook911 for more updates.