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Natural Colors: No More Artificial Blue Dyes?

It may not yet be the end of artificial colors and artificial food dyes, but with a new discovery of a natural alternative to...
9 Cheap (And Super Healthy) Superfoods

9 Cheap (And Super Healthy) Superfoods

There is a tendency to believe that superfoods must be costly because they are, well, super and trendy! These labels practically scream “expensive,” but...
9 Foods that Calm Your Nerves (and Mind)

9 Foods that Calm Your Nerves (and Mind)

Many of us operate in high gear much of the day, putting out small (and large) fires, juggling schedules, dealing with traffic, and generally...
Organic Strawberry

Dirty Dozen and Clean 15 EWG Lists Are Out!

Do you use the Environmental Working Group’s 2021 Dirty Dozen and Clean 15 lists to help you do your produce shopping? Then grab your...
coffee alternatives

Coffee Alternatives: Some Are Pretty Crazy!

Do you love a cup of joe but are looking for coffee alternatives? Maybe you just want a change of pace. Perhaps coffee doesn’t...
Irish Moss

Luck of the Irish: Enjoying Irish Moss

When you think of Ireland, the first things that come to mind may be potatoes, leprechauns, shamrocks, and the Blarney Stone. Well now you...
keto diet

The Keto Diet: Everything You Need To Know Before you Begin

It’s difficult to cruise the internet, pick up a magazine, or watch TV without seeing or hearing something about the keto diet. It’s all...
aip diet autoimmune protocol vegetables

Autoimmune Protocol Diet: What You Should Know

If you are living with autoimmune conditions, you are probably familiar with the symptoms and challenges it can present. One tool that is helping...
mediterranean diet guide

The Mediterranean Diet: Number One In Many Ways

The Mediterranean Diet had been ranked the best diet in numerous categories year after year and is recommended by many doctors and health organizations,...
health benefits of herbs and spices

Health Benefits of 19 Herbs and Spices

Nature has given us countless numbers of herbs and spices we can use to enhance the flavor of our food and delight our palates....

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