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Smoked Chicken and Spinach

Smoked Chicken and Spinach

When it comes to our food we strive for a marriage of great flavors as well as healthy nutrition. This recipe is not only...
almond milk

11 Non-Dairy Sources of Calcium

I was having a conversation with my sister this morning about the misconception around dairy and calcium. According to TV commercials and ads from...
How Quickly Does Fruit Lose It’s Nutrients?

How Quickly Does Fruit Lose Its Nutrients?

Question: How much of the nutrients are lost when you have a watermelon that is not rotten but you waited too long to...
Ditch the Salt Shaker, Cook with Herbs & Spices

Ditch the Salt Shaker, Cook with Herbs & Spices

A study published online in the New England Journal of Medicine found cutting back on salt as little as half a teaspoon a day...
Irish Moss

Luck of the Irish: Enjoying Irish Moss

When you think of Ireland, the first things that come to mind may be potatoes, leprechauns, shamrocks, and the Blarney Stone. Well now you...
9 Grilling Tips for a Healthier BBQ

9 Grilling Tips for a Healthier BBQ

Three-quarters of American households own an outdoor barbecue grill. Before your next backyard barbecue, there are a few health concerns associated with grilled meat...
Protein for Menopause

Protein Needs During Menopause and Beyond

A healthy, well-balanced diet is more important during and after menopause than at any other stage of life. The body’s nutritional needs change during...
Freshly grilled asparagus

6 Powerhouse Vegetables to Add to Your Grill

With summer around the corner, the wealth of glorious veggies just waiting to be grilled up becomes abundant. We’re not talking the usual summer...
Benefits Of A Raw Food Diet

Benefits Of A Raw Food Diet

A raw foodist is an individual who consumes primarily unprocessed, preferably organic, whole foods such as fresh fruits and vegetables, nuts, seeds, sprouted beans...
6 Healthy Alternatives to Processed Foods You Can Make At Home

6 Healthy Alternatives to Processed Foods You Can Make At Home

As a culture that is always on the go, it’s hard to imagine where our lives would be without ready-made processed foods. They save...