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The Health Benefits of Moringa

The Health Benefits of Moringa

If someone told you to start every morning with moringa (Moringa oleifera)-perhaps a cup of tea or as a supplement-your response may be: What...
4 Spices for a Healthier Heart

4 Spices for a Healthier Heart

We all know that exercise, adequate sleep, fruits and vegetables, and fiber support a healthy heart, but perhaps we should consider adding some spice...
Food and Sex: Aphrodisiac Foods

Food and Sex: Aphrodisiac Foods

With Valentines Day just around the corner, there's no better time to start slipping some libido-enhancing foods into your (or your loved one's) dish....
8 Reasons to Start Your Day With Lemon Water

8 Reasons to Start Your Day With Lemon Water

When life gives you a lemon, slice it in half, squeeze the juice into a glass of water and drink it first thing in the morning. If...
7 Foods That Help Fight Chronic Inflammation

7 Foods That Help Fight Chronic Inflammation

Whenever your body’s immune system recognizes a foreign body like an invading microbe, plant pollen, or chemical, it activates a process called inflammation. The...
CBD Cold Brew Coffee

8 Best CBD Infused Beverages to Try Right Now

The cannabis industry has expanded faster than anyone could have anticipated, and one of the most controversial products doesn’t even get you high. CBD...
Menstrual Cramps food

11 Foods To Relieve Menstrual Cramps

Can you name the best foods to relieve menstrual cramps? For many women, this is an important question, especially for those who want to...
5 Surprising Ways to Use Protein Powder

5 Surprising Ways to Use Protein Powder

Protein powder doesn't get the love it should. While most of us add a scoop or two to our smoothies and smoothie bowls, it...
6 Tips for Weight Loss on a Busy Schedule

6 Tips for Weight Loss on a Busy Schedule

When discussing weight loss techniques in seminars or in private practice, one of the most frequent excuses I hear from people is that they’re...
2020 Drink Trends

9 Drinks Trending in 2020: Raise Your Glass

Similar to the food trends for 2020, those for drinks or beverages cover a wide gamut of ingredients and appeal to a wide range...