Eat

Eat Organic Lower Pesticide Exposure

Eating Organic Reduces Pesticide Exposure

Eating organic foods is a great way to reduce your exposure to pesticides. A new study found that pesticide levels in children and adults...
Veggie Nutrition: Eat The Skins, Stems and Tops!

Veggie Nutrition: Eat The Skins, Stems, and Tops!

Stems, skins, and tops of fruits and veggies carry even more nutrients than the fruit or vegetable themselves. If you are already buying beautiful,...
almond milk

11 Non-Dairy Sources of Calcium

I was having a conversation with my sister this morning about the misconception around dairy and calcium. According to TV commercials and ads from...
Grapefruits: For Good Health and Weight Loss

Grapefruits: For Good Health and Weight Loss

If you are serious about wanting to improve your health, grapefruits are one of many foods you should consider adding to your regular diet. Grapefruits...
Luggage

7 Tips on Traveling as a Vegetarian or Vegan

There’s a rumor going around that it’s difficult to travel as a vegetarian or vegan because you will be faced with bland or perhaps...
Kiwifruit

Health Benefits of Kiwifruit

Kiwifruit isn't just a fruit, it's one of nature's most perfect foods. Kiwifruit has a history every bit as unusual as its appearance. Discovered in...
Benefits of Butter? Why More Americans Are Consuming It

Benefits of Butter: Why More Americans Are Consuming It

We’ve long denied the benefits of butter. In fact, we were told that animal fats were bad, especially butter, but today, many Americans are...
Eat Leafy Vegetables to Promote Good Digestion

Eat Leafy Vegetables to Promote Good Digestion

An Australian study discovered that a gene called T-bet may play an integral role in promoting good digestion. This gene signals the production of...
Blueberries

11 Benefits of Blueberries – Backed by Science (and 3 Delicious Blueberry Recipes)

Blueberries are an amazing fruit, both in terms of flavor and their incredible nutritional profile. They’re jam-packed with antioxidants - polyphenols, catechins, flavonols -...
Movie Popcorn a Healthy Snack? 3 Tips to Success

Is Movie Popcorn a Healthy Snack? 3 Tips For Success

Movie and microwave popcorn can be loaded with dreaded trans fats. In fact, that flavored concoction that blankets your kernels isn’t really butter at...