7 Best Vegan Protein Sources
“You don’t eat meat? Well, where do you get your protein?"
If you’re a vegetarian or a vegan, you’ve likely heard the shock and horror...
The Incredible Oral Health Benefits of Tea: Types, Properties, and More
Tea has been cherished for centuries, not just for its invigorating flavor but also for its remarkable health benefits. Among its many virtues, tea—especially...
Protein Needs During Menopause and Beyond
A healthy, well-balanced diet is more important during and after menopause than at any other stage of life. The body’s nutritional needs change during...
High Protein Breakfast Ideas: Easy Delicious Options
There are many mornings when you are just rushing to get things done, so instead of sitting down to eat breakfast you just grab...
The Benefits Of Protein Rich Spirulina
In the raw food movement, the subject of adequate protein consumption is always up for debate. What is not up for debate though is...
5 Surprising Ways to Use Protein Powder
Protein powder doesn't get the love it should. While most of us add a scoop or two to our smoothies and smoothie bowls, it...
Looking For An Energy Kick? How about Tea?
What’s the first thing that comes to mind when you think about having a cup of tea? Snuggling up next to a fire with...
To Buy or Not to Buy: Pros and Cons of the Instant Pot
If you like to cook, you are probably aware of a product known as the Instant Pot, the first in what is now a...
Oa "tea" meal: Cooking Your Oatmeal with Tea
We are HUGE tea fans here at Naturally Savvy. We love it hot and cold and now we've tried a new twist that we...
The 6 Healthiest Fruits and Vegetables to Eat Today
What makes one food better than another? That question may be easy to answer when comparing an apple with a Twinkie, but what about...
