Eat

The Wonders and Benefits of Black Tea

Let’s face it: tea is popular. Tea is second only to water as the most consumed beverage in the world. The countries where people...
add more greens to your diet

Tasty Ways to Add More Greens to Your Diet

For most of us, getting our recommended daily dose of greens can feel difficult if they are not already a regular part of our...
tea and heart health

Drink A Cup of Tea For Your Heart

Apples, please step aside for a moment: a cup of tea a day could keep your doctor away and support heart and cardiovascular health...
saffron spice with flower mental health benefits

Saffron, Sunshine Spice for Brain Health

The exotic spice saffron, long-honored and known for being the most expensive spice in the world because of the labor involved in harvesting it,...
9 Reasons to Use Aloe Vera Juice Every Day

9 Reasons to Use Aloe Vera Juice Every Day

I’m going to let you in on a few secrets. One, there are many reasons you may want to drink aloe vera juice every day....
sucralose weight loss weight gain

Can Sucralose Help You Lose Weight?

Does the nonnutritive, no-calorie sweetener sucralose really help you lose weight? Many people use low- or no-calorie sweeteners because they want to avoid the...
parabens

Making Sense of Parabens

You don’t have to look far to realize there is a controversy surrounding the common group of skincare ingredients called “parabens.” Walk the aisles...
supplements for joint health

25 Foods and Supplements for Better Joint Health

How are your joints doing? Many people of all ages experience some joint discomfort and pain, especially when the weather changes, they have overdone...
Garlic

15 Health Benefits of Garlic Backed by Science

Garlic belongs to the Allium genus, making it a close relative to chives, onions, scallions, leeks, and shallots. Scientifically referred to as Allium sativum,...
staying hydrated is about more than just water

Staying Hydrated Is About More Than Drinking Water

Drink enough water. Be sure to stay hydrated. Don’t get dehydrated. We are bombarded with these and similar reminders to keep drinking water. But...

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