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Manage Your Weight With Smoothies

9 Surprising Ingredients You Aren't Adding to Your Smoothies-But Should

Don’t misunderstand me; there’s nothing wrong with basic smoothie recipes that include milk or soy milk, yogurt, fruit, and perhaps a handful of spinach...
The Miraculous Health Benefits of Honey

The Miraculous Health Benefits of Honey

“Honey is honey, it’s just that simple.” So states the National Honey Board, and on the surface, the statement is true. Pure honey...
7 Flours You May Not Know About (But Will Now!)

7 Substitute Flours You May Not Know About (But Will Now!)

Have you strayed from wheat flour and felt really adventurous by trying flour substitutes like nut, fruit, or even vegetable flours such as apple...
Foods for Healthy Teeth

9 Amazing Foods for Healthy Teeth

Teeth are the first thing that someone notices when you smile, talk, and eat. Yellow teeth can sometimes give out a bad impression on...
eat well

Better for You Foods

This will be an ongoing series that we will update with new foods from time to time. We will compare foods to their "better"...

How to Incorporate Collagen into Your Daily Routine

Collagen is hot right now—in fact, it has been for a while. That’s because more and more people are becoming aware of how important...
7 Best Vegan Protein Sources

7 Best Vegan Protein Sources

“You don’t eat meat? Well, where do you get your protein?" If you’re a vegetarian or a vegan, you’ve likely heard the shock and horror...
Label Lesson Sugar Free Ice Cream

Label Lessons: Sugar Free Ice Cream

One of the big things we associate with summer is ice cream and we are also trying to limit our family's sugar. Like you,...
green superfood supplements

The Super Powers of Greens

In the realm of superfoods, greens are especially known for their ability to enhance energy and provide a wealth of antioxidants. Who doesn’t need...
yogurt things that claim to be healthy but are not

Things You Think Are Healthy But Aren’t

We try to do the right thing when it comes to being healthy: We exercise, eat right and try to make healthy choices—but could...

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