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Monk Fruit

Monk Fruit Sweetener, a Safe Natural No-Calorie Option

If you are looking for a healthy, safe natural alternative to sugar and sugar-related sweeteners, one option that hasn’t gotten the attention it deserves...
Tomatoes

Tomato Nutrition – Why Should You Be Eating More Tomatoes

Of the scores of fruits and vegetables available to you, when it comes to tomato nutrition, why should you be eating more tomatoes?  We...
Benefits of celery and celery juice

5 Benefits of Celery Juice and Celery

You may have noticed a flurry of interest recently online regarding the benefits of celery juice and celery itself. Traditionally, this pale green vegetable...
Intermittent fasting diet

Fasting Can Put the Brakes to Aging: Study

Various types of fasting plans, including intermittent fasting, have been in the news recently, and advocates like to talk about the many probable health...
7 Salad Boosters for Energy

7 Salad Boosters for Energy

The modern urbanite lifestyle keeps us hectic all day, running from one task to another with barely enough time to take a break. With...
CBD Cold Brew Coffee

8 Best CBD Infused Beverages to Try Right Now

The cannabis industry has expanded faster than anyone could have anticipated, and one of the most controversial products doesn’t even get you high. CBD...
Green Alternatives For St. Patrick's Day

Green Alternatives For St. Patrick's Day

Tradition on St. Patrick's Day often involves going out and ingesting any and everything green. Unfortunately, this usually includes food and drink that are...
Reset Your Kids’ Nutrition With Healthier On-The-Go Meals And Snacks

Reset Your Kids’ Nutrition With Healthier On-The-Go Meals And Snacks

As an integrative dietitian, I hear people’s battle cries for help, especially when it comes to feeding their kids healthy foods. Parents today are...
The Best and Worst Foods for a Keto Diet: Know What You Need to Eat

The Best and Worst Foods for a Keto Diet: Know What You Need to...

Overview You have heard about the keto diet, and you are thinking of giving it a try. However, you are unsure of what you need...
Fat Loss Ginger tea

Want to Promote Fat Loss? Start Your Day with This Tea

Dropping extra pounds can be a challenge, but fortunately, nature provides us with some healthy, effective helpers. One of them is a tasty, healthy...