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unk food versus healthy food

Too Much Junk Food May Not Be Why We Struggle with a Healthy Diet

An endless number of studies and experts emphasize that eating a healthy diet is essential for overall health and disease prevention and that consuming...
7 Flours You May Not Know About (But Will Now!)

7 Substitute Flours You May Not Know About (But Will Now!)

Have you strayed from wheat flour and felt really adventurous by trying flour substitutes like rye, garbanzo, or even nut flours such as almond...
asparagus

Is Asparagus Good For You?

In many locations, when spring arrives the very first vegetable that pokes its head out of the ground is the asparagus. This delightful vegetable...
Flaxseeds Health Benefits

Flaxseed, Oil and Lignans and Their Impact on Health

Pick up a variety of natural foods from your grocery shelves and there’s an increasing chance you will see the word “flaxseeds” on the...
Diet plan diary

Healthy Diet Plans To Try in 2019

Another year, another chance to try healthy diet plans to lose weight fast, improve your health, have more energy, encourage your kids to make...
Monk Fruit

Monk Fruit Sweetener, a Safe Natural No-Calorie Option

If you are looking for a healthy, safe natural alternative to sugar and sugar-related sweeteners, one option that hasn’t gotten the attention it deserves...
Tomatoes

Tomato Nutrition – Why Should You Be Eating More Tomatoes

Of the scores of fruits and vegetables available to you, when it comes to tomato nutrition, why should you be eating more tomatoes?  We...
Benefits of celery and celery juice

5 Benefits of Celery Juice and Celery

You may have noticed a flurry of interest recently online regarding the benefits of celery juice and celery itself. Traditionally, this pale green vegetable...
Intermittent fasting diet

Fasting Can Put the Brakes to Aging: Study

Various types of fasting plans, including intermittent fasting, have been in the news recently, and advocates like to talk about the many probable health...
7 Salad Boosters for Energy

7 Salad Boosters for Energy

The modern urbanite lifestyle keeps us hectic all day, running from one task to another with barely enough time to take a break. With...