Eat

salad with beet, arugula and pomegranate

Pomegranate and Beet Salad with Grapes and Blue Cheese

Bring all the festive colors to your table this Christmas with this salad that will be a welcoming and satisfying addition to your holiday...
non alcoholic cocktail

Christmas Cranberry Mocktail

For those wanting to celebrate the holidays without any "hard stuff", we have a non-alcoholic drink that tastes just as good as any cocktail...
8 Easy Tips for a Healthier Thanksgiving Dinner

8 Easy Tips for a Healthier Thanksgiving Dinner

At first glance, the idea of healthy eating and Thanksgiving may seem incompatible—I have certainly experienced "food comas", the result of overindulging, that chained...
Chakras Food Herbs

How to Balance Your Energy and Chakras with Food and Herbs

We’re all interested in restoring and maintaining our energy levels, right? But have you thought about it in relation to your chakras? Yes, chakras...
Cooked Whole Turkey

Roast Turkey with Keto-Friendly Gravy

Yes, it possible to enjoy all things Thanksgiving, such as turkey and all the trimmings while nurturing and nourishing your body. This is the...
Keto- Friendly Green Bean Casserole

Keto-Friendly Green Bean Casserole

You can’t do without a green bean casserole come holiday season which is why we’ve come up with a healthier alternative that is just...
Keto Stuffing

Keto-Friendly Thanksgiving Stuffing

If you have a roast turkey on the menu this Thanksgiving than this keto-friendly stuffing is perfect to accompany it! Traditionally stuffing is generally...
How To Brew The Perfect Cup of Tea

9 Teas That Help Our Health

Whether you drink traditional teas (from the Camellia sinensis plant; black, green, white, oolong) or herbal teas, it’s easy to find a wide variety...
Pili Nut

There's a New Nut in Town–Pili Nuts

If you’re crazy about nuts, if you like to try new foods, or if you are on the lookout for a new nutrient-dense superfood,...
Halloween Drink

Halloween Eyeball Potion

This Halloween you can skip all those wrapped candies and still enjoy a super exciting, festive treat without all the nasty added sugars and...