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Eat This Summer Berry to Improve Your Memory

Eat This Summer Berry to Improve Your Memory

Ask several people what their favorite fruit is, and a good number of them will say strawberries. But aside from being luscious and one of...
Is This “Healthy” Ingredient Actually Harmful?

Is This “Healthy” Ingredient Actually Harmful?

What is fruit concentrate, and is it healthy or unhealthy? Get the low-down on this common sweetener. What is fruit concentrate? Registered dietician Caroline West Passerrello told...
How To Tell if You Have An Iron Deficiency—And What To Do About It

How To Tell if You Have An Iron Deficiency—And What To Do About It

Are you dragging yourself around, struggling to find enough energy to complete your daily tasks? If so, you might have an iron deficiency. The Role...
Is Peanut Butter Really Good for Us?

Is Peanut Butter Really Good for Us?

There is a lot of disagreement as to whether or not peanut butter is healthy. Some experts think it will kill your metabolism and lead...
Bananas and Avocados Lower Your Risk for This Disease

Bananas and Avocados Lower Your Risk for This Disease

If you’re fairly familiar with the vitamins and minerals in the most common fruits and vegetables, you may be aware that in bananas and...
Spicy Thai Noodle Recipe

Spicy Thai Noodle Recipe

This spicy Thai noodle recipe is a great vegetarian weekday meal and once you have some of these standby Asian ingredients on hand this...
Is it an Easy Bake Oven or a 'Queasy' Bake Oven?

Is it an Easy Bake Oven or a ‘Queasy’ Bake Oven?

When my oldest daughter was seven, I asked what she wanted for her birthday. Without hesitation, she said she wanted a "Queasy Bake Oven."...
This is Why Sodium Benzoate is So Scary

This is Why Sodium Benzoate is So Scary

Sodium benzoate is a synthetic chemical produced when benzoic acid, which is found naturally in some fruits and spices, is combined with sodium hydroxide....
12 Egg Substitutes, Vegan Style

12 Egg Substitutes, Vegan Style

Chickens lay eggs. Humans have known this for quite a while-following hens around and snatching up their ovum like we're hungry foxes (we aren't?)....
5 Low FODMAP Smoothie Recipes

5 Low FODMAP Smoothie Recipes

Smoothies can be a great (and fun) way to consume nutritious foods for breakfast, for lunch or as a post-workout meal. When following the...