Eat

7 Foods That Help Fight Chronic Inflammation

7 Foods That Help Fight Chronic Inflammation

Whenever your body’s immune system recognizes a foreign body like an invading microbe, plant pollen, or chemical, it activates a process called inflammation. The...
CBD Cold Brew Coffee

8 Best CBD Infused Beverages to Try Right Now

The cannabis industry has expanded faster than anyone could have anticipated, and one of the most controversial products doesn’t even get you high. CBD...
Menstrual Cramps food

11 Foods To Relieve Menstrual Cramps

Can you name the best foods to relieve menstrual cramps? For many women, this is an important question, especially for those who want to...
5 Surprising Ways to Use Protein Powder

5 Surprising Ways to Use Protein Powder

Protein powder doesn't get the love it should. While most of us add a scoop or two to our smoothies and smoothie bowls, it...
6 Tips for Weight Loss on a Busy Schedule

6 Tips for Weight Loss on a Busy Schedule

When discussing weight loss techniques in seminars or in private practice, one of the most frequent excuses I hear from people is that they’re...
2020 Drink Trends

9 Drinks Trending in 2020: Raise Your Glass

Similar to the food trends for 2020, those for drinks or beverages cover a wide gamut of ingredients and appeal to a wide range...
salad with beet, arugula and pomegranate

Pomegranate and Beet Salad with Grapes and Blue Cheese

Bring all the festive colors to your table this Christmas with this salad that will be a welcoming and satisfying addition to your holiday...
non alcoholic cocktail

Christmas Cranberry Mocktail

For those wanting to celebrate the holidays without any "hard stuff", we have a non-alcoholic drink that tastes just as good as any cocktail...
8 Easy Tips for a Healthier Thanksgiving Dinner

8 Easy Tips for a Healthier Thanksgiving Dinner

At first glance, the idea of healthy eating and Thanksgiving may seem incompatible—I have certainly experienced "food comas", the result of overindulging, that chained...
Chakras Food Herbs

How to Balance Your Energy and Chakras with Food and Herbs

We’re all interested in restoring and maintaining our energy levels, right? But have you thought about it in relation to your chakras? Yes, chakras...