Which Cooking Oils are Healthier than Others?
When it comes to using seed oils, the United States is the world leader: Americans consume about 20 percent of the world’s oils at...
7 Best Vegan Protein Sources
“You don’t eat meat? Well, where do you get your protein?"
If you’re a vegetarian or a vegan, you’ve likely heard the shock and horror...
Eat Some Now: 5 Benefits of Strawberries
Summer is the perfect time to get out there and enjoy some delicious strawberries! A seasonal berry can be a lot of fun taking...
Is Vanilla Flavoring Made from Plastic?
While most people can likely agree that plastic waste is a huge global problem, converting it into vanilla flavoring is a move that may...
5 Ways to Better Absorb Vitamins and Minerals
You are what you absorb. That includes the good (vitamins, minerals, and other nutrients) and the bad (environmental toxins, food additives, etc). In this...
Going Green with Greens Powder
“Going Green” has become a mantra when it comes to the planet, but what about your personal planet? A greens powder drink mix is...
How Long Does Fresh Produce Last?
When you buy fresh fruits and vegetables, do you know which ones to eat first? Once picked, the nutritional value of produce decreases over...
Are These Foods High Enough in Magnesium?
Every so often, there’s an article or scientific study extolling the virtues of magnesium and why this mineral is so critical for optimal health....
Which Onion To Use And How To Not Cry When Cutting Them
There are so many varieties of onions. Do you ever wonder which one to use? We created this guide to help you decide.
Red Onions
Red...
Do You Know Jack about Jackfruit?
If you put a jackfruit in your fruit bowl, it would probably break it. Weighing in at as much as 100 pounds, jackfruit is...
