5 Processed Foods to Leave Behind in 2016
As we embark on 2017, many are on a mission to leave behind the uncertainty of the old year, and ring in the new...
7 Health Benefits of Rooibos Tea
Rooibos (literally translated from Afrikaans to mean “red bush”) tea is derived from leaves that are only grown in the Cederburg, a small mountain...
Organ Superfoods: The Must Have Foods to Support Your Important Body Parts
Organ Superfoods - The Must Have Foods to Support Your Important Body Parts: Liver, Colon, Thyroid, Adrenals, and Brain.
We’re told we need to eat...
6 Foods to Give You Strong, Healthy Nails
If peeling off labels and popping open cans cause your nails to turn to nubs, you may be missing some key nutrients in your...
The Crickets are Coming! Insect Protein (R)evolution
Name a protein source that provides all nine essential amino acids, imposes an incredibly small carbon footprint, can be ready for harvest in just...
Just a Handful of Nuts a Day Can Reduce Your Cancer and Heart Disease...
A new study out of Imperial College London has great news: Just a handful of nuts can significantly reduce your risk for cancer and...
What is Bulgur & Why Should We Eat It?
Bulgur has been a staple of diets throughout India and the Middle East for decades, but only recently has this wheat-based cereal made its...
When You See Red Artificial Colors, Step on the Gas and Get Out of...
When you get behind the wheel, you have learned to stop when you see a red light or a stop sign. But when you...
8 Links Between Your Diet and Alzheimer's
Much of the research concerning Alzheimer’s disease involves the impact of food choices on triggering, preventing, and treating the disease. Researchers have identified inflammation...
Why Omega-3 Fats Might Help You Live Longer
A Mediterranean diet is chock full of food that is good for your body (and your taste buds). It may also help you live...
