Coconut Vinegar Is High In Essential Nutrients
Have you heard of coconut vinegar? If not, let me give you the low-down on it. Coconut vinegar is made through fermenting coconut sap...
Common Food Flavors Linked to DNA Damage
Research conducted by scientists at Johns Hopkins Kimmel Cancer Center and reported in the journal Food and Chemical Toxicology suggests a link between certain foods and...
Bad News Bubbles: The Trouble with Sodas
A recently published European study found an association between drinking just one 12-ounce sugar-sweetened soft drink and type 2 diabetes. Published in Diabetologia, researchers...
Beyond Wheat: Gluten-Free Living
You have probably noticed the increasing prevalence of “gluten-free” and “wheat-free” foods in recent years. With a vast variety of grains and grain products...
Olive Oil Can Increase Fullness, Fight Hunger
If there's one cooking oil that appears to be the gift that keeps on giving (health wise, of course), it's olive oil.
We know that...
The Health Benefits Of Greek Yogurt
One of the more popular foods that has recently exploded onto the health and wellness scene has been Greek yogurt. Commercials have been popping...
Omega-3 Fatty Acids Aid Bone Density
Omega-3 fatty acids are essential to physiology and are found ubiquitously throughout the body. Practically every day, new studies are being done to show...
The Many Health Benefits of Seaweed
When I was a kid, the only thing I knew about seaweed was that I could find it whenever I found myself swimming in...
How Fresh Are Your Supermarket Apples?
Have you ever eaten apples straight from the tree and wondered why they tasted so much better than the apples we buy at the...
Processed Meat Is Bad for Your Health, Study Finds
Before you reach for that lunch meat to make a sandwich, keep reading. A European Prospective Investigation into Cancer and Nutrition (EPIC) study found...
