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Common Food Flavors Linked to DNA Damage

Common Food Flavors Linked to DNA Damage

Research conducted by scientists at Johns Hopkins Kimmel Cancer Center and reported in the journal Food and Chemical Toxicology suggests a link between certain foods and...
Bad News Bubbles: The Trouble with Sodas

Bad News Bubbles: The Trouble with Sodas

A recently published European study found an association between drinking just one 12-ounce sugar-sweetened soft drink and type 2 diabetes. Published in Diabetologia, researchers...
Beyond Wheat: Gluten-Free Living

Beyond Wheat: Gluten-Free Living

You have probably noticed the increasing prevalence of “gluten-free” and “wheat-free” foods in recent years. With a vast variety of grains and grain products...
Olive Oil Can Increase Fullness, Fight Hunger

Olive Oil Can Increase Fullness, Fight Hunger

If there's one cooking oil that appears to be the gift that keeps on giving (health wise, of course), it's olive oil. We know that...
The Health Benefits Of Greek Yogurt

The Health Benefits Of Greek Yogurt

One of the more popular foods that has recently exploded onto the health and wellness scene has been Greek yogurt. Commercials have been popping...
Omega-3 Fatty Acids Aid Bone Density

Omega-3 Fatty Acids Aid Bone Density

Omega-3 fatty acids are essential to physiology and are found ubiquitously throughout the body. Practically every day, new studies are being done to show...
The Many Health Benefits of Seaweed

The Many Health Benefits of Seaweed

When I was a kid, the only thing I knew about seaweed was that I could find it whenever I found myself swimming in...
How Fresh Are Your Supermarket Apples?

How Fresh Are Your Supermarket Apples?

Have you ever eaten apples straight from the tree and wondered why they tasted so much better than the apples we buy at the...
Processed Meat Is Bad for Your Health, Study Finds

Processed Meat Is Bad for Your Health, Study Finds

Before you reach for that lunch meat to make a sandwich, keep reading. A European Prospective Investigation into Cancer and Nutrition (EPIC) study found...
Complex Carbs Can Fight Colon Cancer

Complex Carbs Can Fight Colon Cancer

I feel really good about the fact that people seem to be coming around with regards to carbohydrates. The Atkin’s craze and other low...

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