Unjunk Your Junk Food: Why Is This Book Important?

Unjunk Your Junk Food: Why Is This Book Important? 1

Chances are if you're interested in reading this book, you've got something of a sweet (or salty?) tooth. That's all right – we do too!

We're not going to tell you that it's wrong to eat ice cream, that French fries are bad for you, or that you need to ban all cookies from your diet. That's not what this book is about. Instead, we're here to tell you there are many yummy alternatives available, made with much better quality ingredients. You can have your cake and eat it too. Think of this book as a way of getting your junk food fix without all the unhealthy stuff.

The truth is, there are no shortcuts to healthy eating. But it really is easier than you may think. Once you understand the basics of good nutrition, you'll know how to interpret what's listed on a food label and how to focus on what's important.

The key is to know how to decipher the nutrition label. Instead of immediately looking at the quantity (calories, fat, and serving size), look first at the quality of the ingredients (nutrients, chemical preservatives, artificial additives, and food colorings). Although junk food can evoke warm and fuzzy feelings, many of our favorite snack foods are filled with artificial, unhealthy, and sometimes dangerous ingredients.

Of course, eating healthier junk food isn't a license to eat as much of it as you want; as always, moderation is key. Happy munching and crunching!

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Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at NaturallySavvy.com. She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.