Is Intermittent Fasting Right for You?
Not that long ago, people were encouraged to eat three square meals a day, at specific times (with some wiggle room) for optimal health....
Why Forgetfulness is Good For Your Brain
We all forget little things: where we put our keys, a friend’s birthday, what we need at the grocery store, where we parked our...
6 Unexpected Benefits of Donating Blood
The health benefits of donating blood for the recipients seems obvious. In fact it’s entirely possible that your blood donation is responsible for saving...
3 Ways to Connect with Nature and Boost Your Family’s Health This Summer
I love the relaxed days of summer. My family looks forward to the break in the school routine, the slower pace of our mornings...
The RAT Trap
We love to be "Right," we love to hear ‘yes your advice helped me, you are right and I am wrong.’ Being Right is...
Help Your Depressed Teen Feel Better Naturally
The teen years are among the most exciting and challenging times of life. The experiences surrounding school, friends, dating, fluctuating hormones, and establishing one’s...
Meet Your Newest Organ: The Microbiome
We've always been told to trust our gut, but new studies about our microbiome show our gut may be more important to our health...
10 More Amazing Benefits of Hugging According to Science
Hugs are so beneficial, so we are bringing you ten more reasons why you need to hug every day. Don't miss the first ten...
Study Shows Yoga, Meditation Change Stress-Causing Genes
Researchers have been studying the effects of yoga and meditation on stress, anxiety, and depression for decades, but a new study shows that these activities...
The Healthiest Cookware and Bakeware Options
One question that comes up frequently from our Naturally Savvy readers is, what cookware and bakeware can I safely use for my family? We take...
