7 Health and Wellness Mother's Day Gift Ideas




It's that time of year to honor our mother's on their special day. We have some gift ideas that will help you spread your wish for health and wellness to your mom.

Let's get started:

1. Fitbit. Research shows sitting can take up to eight years off your life. Fitbits are a fantastic tool for helping mom move. The latest Fitbit Charge 2 even reminds her to get in at least 250 steps an hour. 

2. A notebook and pen for journaling. Journaling on a regular basis has many benefits including reaching goals, healing, and helping us solve problems. Here is an easy way to journal: each night record three things you are grateful for or three wonderful things that happened that day. Expressing gratitude and focusing on the positive are great for combating stress and having a better outlook overall.

3. Treat her to dinner. Sign up for Blue Apron or Hello Fresh and have all the ingredients for an easy-to-prepare meal delivered right to her (or your) door. Or check out any of our recipes for inspiration.

4. Give her the gift of perfect sleep environment. Many moms have trouble sleeping. Setting up the perfect sleep environment with complete darkness and silence can be achieved with some ear plugs, a sleep mask, essential oils and some magnesium.

5. Gift cards for a spa or fitness classes.

6. A water bottle. Hydration is key to being healthy and clear thinking. Swell makes beautiful water bottles that keep beverages hot for 12 hours and cold for 24 hours.

7. Chocolate. Make sure it is dark chocolate for all the extra health benefits.

We hope you have a very special Mother's Day.

Let us know in the comments:
What does Mother's Day mean to you?
What is your favorite memory of a special "mom" in your life?


By Lisa Collins| May 09, 2017
Categories:  Live

About the Author

Lisa Collins

Lisa Collins

Lisa Collins is the Marketing Manager at NaturallySavvy.com and a Registered Holistic Nutritionist with a passion for food and a healthy lifestyle. She loves creating new and healthy recipes to nourish her two active boys and is an avid reader. You can find her on twitter @lisacollinsrhn.

Add A Comment

Comment

Allowed HTML: <b>, <i>, <u>

Comments


What's Fresh

FacebookTwitterGplusPinterestYoutubeRss




 

RSS

In the Spotlight

  • Barlean's

    Family owned and operated since 1989. Barlean's makes America's best-selling omega 3 supplements. Try their Omega Swirl line that tastes like dessert.


  • Uncle Matt's

    Uncle Matt's is committed to growing & producing tasty, good for you organic juices & fruit. Our products are free of synthetic pesticides and GMOs. It’s the healthiest juice under the sun!


  • Melt Organic

    MELT Organic spreads & sticks are butter improvements that are truly good for you. Each variety is made from the Perfect Blend of healthy fats like organic virgin coconut oil that converts to energy.





Copyright © Agility Inc. 2017