Citric Acid: Additive

Carmine: Additive

Citric acid is a natural preservative, flavoring, and antioxidant. It exists naturally in citrus fruits, pineapple, berries and cherries, tomatoes, and cheese. Lemons and limes contain particularly high concentrations.

In the food industry, citric acid adds a sour taste to sodas, canned tomatoes and tomato sauces, canned fruit, jams, and some fruit-bottomed yogurts. It is denoted by E330 on labels.

Highly biodegradable citric acid also serves as an environmentally-friendly cleaning agent, acting as a scale-dissolver and buffer.

Overall, citric acid is a safe and natural additive. While allergies are rare, symptoms may include sore throats and mouth ulcers. Those experiencing allergies to citric acid in food products will notice similar symptoms from eating citrus fruit.

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Lisa Tsakos
Lisa has been in her own practice for over 15 years and specializes in weight management. She teaches natural nutrition in both corporate and educational environments and is a shining example of someone who practices what she teaches. Lisa is a nutritionist and educator specializing in weight management. After losing weight several years ago through a more natural diet and by improving her digestion, she committed to sharing her new-found knowledge and returned to school to study nutrition. Over the past decade, her Nu-Vitality Weight Program has helped employees at numerous corporations lose thousands of pounds. In addition, Lisa regularly consults for groups and individuals with unique nutritional needs such as police officers and athletes. Lisa has been featured on the Discovery Channel, numerous radio programs and is a contributor to various publications. Additionally, she teaches nutrition at multiple post-secondary schools, has taught natural food cooking workshops, and authored two books.