It's that time of year to honor our mother's on their special day. We have some gift ideas that will help you spread your wish for health and wellness to your mom.
Let's get started:
1. Fitbit. Research shows sitting can take up to eight years off your life. Fitbits are a fantastic tool for helping mom move. The latest Fitbit even reminds her to get in at least 250 steps an hour and can help her manage stress.
2. A notebook and pen for journaling. Journaling on a regular basis has many benefits including reaching goals, healing and helping us solve problems. Here is an easy way to journal: each night record three things you are grateful for or three wonderful things that happened that day. Expressing gratitude and focusing on the positive is great for combating stress and having a better outlook overall.
3. Treat her to dinner. Sign up for Blue Apron or Hello Fresh and have all the ingredients for an easy-to-prepare meal delivered right to her (or your) door. Or check out any of our recipes for inspiration.
4. Help her manage her metabolic flexibility with Lumen. Using Lumen throughout the day helps with weight loss, fat burn, and energy. It's super easy to use and can really unlock her understanding of how her body interacts with carbs, fat, and protein. [Editor's Note: Right now you can save $50 off a Lumen. Use the code ANDREANS at checkout.]
5. Acupressure mat Spoonk offers an acupressure mat that promotes deeper sleep and helps reduce anxiety, back pain, and stress by boosting the activity of your parasympathetic nervous system.
6. A water bottle. Hydration is key to healthy and clear thinking. Swell makes beautiful water bottles that keep beverages hot for 12 hours and cold for 24 hours.
7. Chocolate. Make sure it is dark chocolate for all the extra health benefits.
We hope you have a very special Mother's Day.
Let us know in the comments:
What does Mother's Day mean to you?
What is your favorite memory of a special "mom" in your life?
