[Savvy Swap] Cold & Flu Relief

Savvy Swap Cold and Flu

We created our Savvy Swaps to help you learn how to read labels and be aware of the ingredients we would prefer not to ingest. There are many conventional products on the market to help you deal with the symptoms of colds and flu. For our families and ourselves, we take a more natural approach. And who doesn't want relief?!

Conventional cold and flu formulas contain what we call the Scary Seven ingredients, including artificial colors, flavors, and artificial sweeteners. Instead of an over the counter medication formula with potentially harmful ingredients, choose an immune booster like North American Herb & Spice's Oreganol for it's anti-bacterial, anti-viral, anti-fungal, and antioxidant benefits instead. Immune boosters help prevent colds and flu in the first place however if you do pick up germs a product like this can help you get better quicker. A real win-win.

See more Savvy Swaps here.

Read this next:

Oil of Oregano: More Than a Cold Remedy

7 Supplements to Get You & Your Family Through Cold & Flu Season

8 Immune System Boosting Foods

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Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at NaturallySavvy.com. She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.