TMJ Problems

Naturally Savvy
Naturally Savvy

What causes TMJ problems?

  • Stress
  • Bruxism or clenching of the teeth
  • Malocclusion due to your teeth not meeting properly when you bite
  • Trauma—from an accident or from repetitive disuse of the joint. An example would be chewing only on one side of your mouth.

Symptoms associated with imbalances in TMJ

  • Almost any symptom of head and neck pain could be caused at least in part by an imbalance in this joint. These symptoms include pain and ache in the jaw, teeth, sinuses, behind the eye, in the ear, on the side and back of the head.
  • Pain and restriction in your shoulder and even changes in how you walk. A study published in the late 1970s showed that there was a correlation between many causes of scoliosis and TMJ problems. The author—a dentist—summarized that a chiropractor and a dentist should examine every scoliosis patient.
  • The major signs and symptoms of TMJ dysfunction consist of pain, tenderness, joint noise, and limitation in opening your mouth. It is usually one-sided, may be localized or widespread, and may be referred to any area of the head.
  • The pain is often worse after eating or upon awakening if you clench or grind your teeth at night. Tenderness, in the muscles of chewing or at the back of the head, is found in the vast majority of patients.

How is TMJ treated?

To understand how we treat the TMJ, you need some basic background knowledge on how the joint functions and is formed.

First, a muscular sling on each side supports your jaw. This sling consists of a muscle on the outside and inside of your jawbone. There is a large flat muscle on your skull that lies above your ears on each side over your temple. This is one of the major clenching muscles and is used in chewing your food.

Inside your mouth, there is a muscle that controls a disc (just like in your back) that is a spacer between the top of your jawbone and your skull. Your jaw is kept closed by the continuous contraction of these major muscles. As you can imagine, you should have light equal contraction and not severe overcontraction of the muscles. In order for these muscles to be evenly contracting, your head must be level with the ground. If you have a tipped head, you will have overcontraction of the muscles on one side of your skull, causing an uneven tracking of your jaw when you open and close.

To feel the action of the jaw when it opens, place your index finger under the bony ridge that is in front of your ears. Keep light pressure pushing inwards and slowly open your mouth. You should feel the top of the jaw, the condyle, moving forward evenly on both sides. The jaw doesn’t just pivot; it also moves forward as you open your mouth. While the condyle is moving forward that small muscle inside your mouth is pulling the disc forward. If the muscle is functioning properly, you will not have any popping or clicking.

Balancing of the muscles corrects many of the TMJ problems that have not progressed to the point where severe damage to the joint has occurred. When this happens, a dentist, specially trained in TMJ disorders, has to make a device to control the positioning of the jaw. This is similar to casting a broken bone so that it will heal properly.

One of the best ways that I’ve found to help with the treatment process is to get a bite guard made by a dentist—specifically, the NTI.

The treatment of a TMJ imbalance may be simple or complex. A complex case involves joint degeneration due to abnormal chewing patterns that has gone on for years. The longer a person has a TMJ imbalance, the more severe the symptoms can become. In some cases, we will need to work with a dentist trained in the treatment of TMJ imbalances to stabilize the joint and allow it to heal.

How is the joint examined?

The examination of a person with potential TMJ problems begins with watching how you talk and open your mouth. You can spot this in others by seeing if their jaw moves to one side when they open their mouth, or if they talk out of one side of their mouth. Then the muscles of the jaw are palpated or felt for areas of tenderness or overcontraction.

The overall postural balance must be examined. Testing helps to reveal which muscles are overcontracting or under contracting. We also need to find out why the muscles are reacting the way that they do. Overcontraction can be caused by your teeth hitting improperly, spinal imbalances (especially in the upper neck), food sensitivities, stress, and even falling arches.

What can you do to help yourself?

To help reduce muscle tenderness, rub ice over the jaw muscles for 20–30 seconds and then put a wet warm face cloth over the muscles for two minutes.

What should I avoid doing?

  • Try not to break things with your teeth. This sounds funny, but breaking an ice cube or a nut can create tremendous stress on the jaw joint.
  • Gum chewing is another activity that may make you temporarily feel better but aggravates the joint.
  • Biting on objects like pencils also stresses the joint.
Leave a Comment
Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.