5 Essential Oils for a Strong Immune System + Recipes

5 Essential Oils for a Strong Immune System + Recipes

As you know, essential oils have a lot of benefits to offer. If you experience certain symptoms, there are some essential oils that could help you get through them. Essential oils are completely natural and they are produced through a process of distillation. One of the benefits of essential oils is boosting the body's immunity. Here are some of the essential oils that could serve as your immune system's best friend:

1. Lemon essential oil

Lemon essential oil comes with many benefits. It not only benefits mood and concentration but it also has an ability to lower fevers, heal infections, and relieve asthma. This essential oil can especially do wonders for the immune system as it has detoxifying effects on the body. With a few drops of lemon to your glass, you can make this your refreshing morning drink to ward off toxins in the blood and to keep away infections and other diseases. [Editor's Note: Although essential oils are safe to use internally, please make sure you are buying high-quality food-safe oils, using a small amount, and not using them long term.]

2. Eucalyptus essential oil

This essential oil has many surprising benefits, as well. It is refreshing and stimulating. And because of the fact that this oil has antibacterial and antiviral properties that can fight flu, colds, coughs, and bronchitis, it is considered one of the oils that can benefit the body's immune system.

Eucalyptus oil is also a powerful aid for regenerating lung tissue and function. It promotes proper blood circulation in the system, cleanses the blood, and also promotes lung health.

Read about Essential Oils that help with Headache Relief

3. Rosemary essential oil

There are a lot of benefits that you can expect from rosemary essential oil. One that is famous because of its distinctive woody fragrance, this magnificent oil can relieve stress, anxiety, and depression. Another of its purposes is to also strengthen the body's immune system, preventing you from developing illnesses from the toxins that come from everywhere. This essential oil basically fights colds, rhinitis, sinusitis, and bronchitis. It could also expand and deepen the breath.

4. Helichrysum essential oil

This essential oil can improve the immune system of the body since it cleanses the body and washes out the toxins from in it. Not only it is famous for its aroma but it can also provide relief for allergies, coughs, colds, skin inflammation, bloating, insomnia, and many others.

5. Cinnamon leaf essential oil

Well-recognized for its musky and spicy smell, cinnamon leaf oil has the ability to stimulate the immune system, preventing you from getting sick. It also decreases inflammation, relieves depression, fights parasites, fights viruses, and fights free radicals.

Read About These 5 Ways to Boost Your Immune System

Essential Oils Recipe for Immune Support

You can pretty much come up with your own recipe and what you just need to do is to combine at least two to three essential oils. These recipes are proven to be immune system friendly so mix them up and use them as described.

1. Rosemary essential oil + helichrysum essential oil

This is a good combination as both essential oils are powerful when it comes to protecting the immune system. Combine at least 6 drops of rosemary oil and 4 drops of helichrysum oil in dark cobalt or amber essential oil glass bottle. Waft the bottle under the nose, inhale deeply and prepare for the amazing benefits you can get from the mixture. You can do this at least three to four times a day or as needed. Take note to gently shake the bottle first before you inhale them in order for the fragrance to be synergized.

2. Cinnamon leaf essential oil + eucalyptus essential oil + lemon essential oil + rosemary essential oil

This combination will give your immune system a power boost. Just prepare 4 ounces of pure water, 10 drops of cinnamon leaf oil, 10 drops of eucalyptus oil, 10 drops of lemon oil, and 10 drops of essential oil. These essential oils should be gently swirled in a 4 oz PET hard plastic or glass spray bottle, then add pure water. Before spraying the mixture in your room, shake the bottle first in order for the therapeutic fragrance to be distributed well in the area. Take note that this mixture is not intended for dermal uses. Also, remember to avoid contact with the eyes.

Most people neglect their immune system but it is such an important defense system of the body. If your immune system is weak, you'll be more susceptible to viruses and infections. Take good care of your immune system by strengthening it. A practice of a balanced diet and exercises will do, but also the use of medicinal plants and essential oils. The essential oils featured above are just some of the many essential oils that can improve your immune system and overall health.

Read next:

Immune-Boosting Supplements in a Nutshell

8 Immune System Boosting Foods

31 New Ways to Use Essential Oils Everywhere

Try These 6 Essential Oils To Find Relief From Your Headaches

Author's Bio: Hello! My name is Lea Harrison, a Certified Clinical Aromatherapist. My goal and the purpose of www.essentialoildiffuserusa.com is to help educate you on the proper use of various essential oils safe.

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Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at NaturallySavvy.com. She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.