Sleeping is as important to health as eating well and getting proper exercise.
After the age of 25, men experience a decline in deep sleep that is accompanied by a drop in growth hormone (GH) production. GH deficiency is related to reduced muscle mass and strength, increased fat tissue, weakened immunity to infection, and other health issues. If you need help getting a good night’s sleep, try one or more of the following herbs or find a supplement containing them. Always purchase organic herbs when possible.
Lemon balm (Melissa officinalis)
Also known as melissa, it is a traditional herbal remedy for inducing relaxed sleep. Several studies have shown the effectiveness of using Lemon balm to treat stress, anxiety and insomnia. One study of a Lemon balm/Valerian combination was found to be as effective as the prescription drug Halcion used to treat insomnia. The Commission E of the German Federal Institute for Drugs and Medical Devices actually approves the use of Lemon balm for "nervous sleeping disorders".
Valerian (Valeriana officialis)
Valerian enhances sleep quality without causing morning drowsiness. Men who are desperate for a good night’s sleep without the dangerous side effects of prescription drugs should use this as a natural alternative. Valerian increases the brains levels of GABA which is the calming neurotransmitter helping us sleep. Results with Valerian can take 2-3 weeks, so be patient. Valerian has been used for more than 1,000 years for its sedative qualities.
Hops
Most people think "beer" when they hear the word hops, and maybe that is why they get so tired after drinking a few. The Cherokee used hops as a sedative and sleep aid. In Traditional Chinese Medicine it is also used to treat insomnia. In one clinical study, the authors found that a hops-valerian preparation was a sensible alternative to benzodiazepine for the treatment of non-chronic and non-psychiatric sleep disorders [1]. The sedative and sleep-inducing effects of hops are definitely worth a try.
Passionflower
Passionflower is another popular herb used to induce restful sleep. Passionflower is good for men who want to relax after a stressful day. One of the greatest benefits of using this herb before going to sleep is you wake up feeling unbelievably refreshed and alert. The flower works gently as a mild, non-addictive herbal tranquilizer by sedating the central nervous system. This herb has also been useful in reducing tension, anxiety and stress.
Ashwagandha
This is a valued herb in Ayurvedic medicine, also known as "Indian ginseng" and its Latin name means "sleep-inducing". In another translation it means the "strength of 10 horses". This also may be why it is commonly used as an aphrodisiac and may help prevent male sterility. However, it is fantastic as a sleep aid and is thought to work by increasing brain levels of GABA and acetylcholine. Although Ashwagandha is effective for insomnia, it does not act as a sedative. Its healing properties help balance the body by relaxing the nervous system.
Reference: Schmitz and Jackel, 1998.
The information provided on this website is not a substitute for medical care and is not intended as such. Naturally Savvy™ does not guarantee any results based on the information provided on its website. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
