Whole Grain Cereal: Weetabix
Whole grains are a good source of fiber, which is important for bowel regularity and overall health.
Organic Weetabix Whole Grain Cereal has only 1...
Vitamin B12 (Cobalamin): Nutrient
Known as the “red vitamin” and often called the “energy vitamin,” B12 is unique: it is the only vitamin that contains a mineral -...
Staying Warm On Raw Foods
It's one thing to be a raw foodist in the warm south, but eating raw food in a cold climate is a seasonal challenge...
Digestion 101
Do you ever wonder what’s actually going on in your body when you eat? How do you get the nutrients from your food? Here’s...
Lose the Toxins before you Lose the Weight
Consider the impact toxins have on weight loss before you start losing weight. Toxins are chemicals that harm the body’s cells, organs, and functions....
Citric Acid: Additive
Citric acid is a natural preservative, flavoring, and antioxidant. It exists naturally in citrus fruits, pineapple, berries and cherries, tomatoes, and cheese. Lemons and...
Is Your Child Eating Too Much Sugar?
When our grandparents and great-grandparents were teenagers, warnings about eating too much sugar were mainly associated with dental cavities. They grew up thinking that...
Chocolate Peanut Butter Pie (Dairy-Free)
Chocolate & Peanut Butter, a match made in Heaven. As good little Weston Price followin' sugar hatin' unprocessed foodies, we have to...
Are flaxseed and wheat germ good to have daily?
Q: I put flaxseed and wheat germ in my cereal every day. Is this a good idea?
A: Both flaxseed and wheat germ are...
Nutrition Tips For Healthier Living Part 2
Eating healthy can be challenging. Here are some practical tips from our Naturally Savvy Experts to help you make healthier food choices.
Odessa Gill is...
